What causes memory loss?
Memory loss can be caused by a variety of factors. As we age, it is common to experience a decline in cognition due to chronic inflammation, oxidative stress, declining hormones like DHEA and pregnenolone, vascular dysfunction, and more. Nutritional deficiencies and certain medications can also impact memory and cognition.
What can I do to improve my memory?
Diet can have a significant impact on mental capacity—try switching to a Mediterranean-style diet (high in mono- and poly-unsaturated fats, fruits and vegetables). Exercise get enough sleep and manage stress for improved brain health. Also, engage in activities that train your memory, like learning a new skill or language. Just as muscles are strengthened by exercise, your brain is strengthened by mental exercise. Ingredients like lithium, colostrinin, and phosphatidylserine can help protect your memory as well.
How can I improve short term memory?
Short-term memory refers to the ability to hold information in your mind for a short period of time (usually a matter of seconds!) for ready access—like if you need to remember a phone number for immediate use. If the information is not promptly “committed” to memory, it will be lost. Some ways to prolong the memory’s accessibility are by verbalizing it or by using mnemonic devices—these techniques help to link the information to something more tangible. Proper nutrition and a healthy lifestyle can improve memory overall as well.
