How Do I Know if My Gut Is Healthy?
Your body functions on the many nutrients that come from the food, drinks and supplements you consume. However, it's not enough to just fill your stomach. Your body has to digest and absorb the nutrients from food in order to use them. This is why your gut health and digestive comfort is so important. Here's how to know the status of your gut health—plus how digestion works, why GI health matters, and what you can do (or eat and drink!) to make your gut a happy home.
