How can I maximize attention and focus?
Maximize your ability to focus by ensuring you are getting enough exercise and sleep. Being sedentary and tired will hinder your attention span. Stay hydrated and avoid turning to sugar and excessive caffeine for a boost, as that may lead to a “crash”. Instead, try an herbal tea, such as spearmint, for a boost in focus. Other ingredients like vinpocetine, wild green oats, and neurohormones like pregnenolone can help improve focus as well.
How can I avoid distractions?
Our phones are a huge source of distraction. Constant notifications make it difficult to stay on task. If you’re trying to focus, silence your phone and put it out of reach while you work to avoid the urge to constantly check it. Remove other distractions, such as clutter or noise. Set yourself concrete goals and check them off a list as you go—try tackling and completing one task at a time for better efficiency. Importantly, allow yourself periodic breaks: take a walk, eat a healthy snack, or talk to a coworker (but be sure to set a time limit!).
How can I focus more naturally?
A healthy diet, exercise, sleep, and staying hydrated are essential for better focus. Try to avoid very heavy meals during the day, as they may cause the dreaded afternoon slump. Instead, try a more plant-centric lunch. Stay mindful—meditation, yoga, or tai chi can help keep you calm and more attentive. Herbal teas, like spearmint, can help give you a caffeine-free boost as well. And if you find yourself slumping, take a break! You’ll feel more refreshed and ready to tackle your work afterwards.
