You might not think about your liver often, but make no mistake about it: this is one of your busiest vital organs. The liver's most important role is acting as a filtration system for your body—cleaning your blood and recycling blood cells. Unfortunately, modern living can make this job difficult, because our lifestyles and environmental exposure create a heavy workload for your liver. The standard American diet, which often includes sugary or fried foods and excess alcohol, also isn't ideal for supporting liver health. But, that doesn't mean you can't show your liver some love! Here are three tips to support your liver, so that it can keep on doing its job.

1. Choose foods that support liver health

   Eating "clean" is the best way to support your body's natural detoxification efforts. That's why it's important to enjoy well-balanced meals with plenty of grains, fruit, veggies, whole-grain bread, rice and cereals. When it comes to what to drink, you can't beat plain water!

2. Skip foods that burden your liver

   You probably know already that you should lay low on sugar, salt and foods that are high in fat—but did you know that skipping these foods will also support a healthy liver? Also watch out for alcoholic beverages—moderation is key.

3. De-Liver the right nutrients

   Supplementing with the right nutrients can help you support and maintain your liver health. Look for ingredients like milk thistle, NAC, vitamin B1, vitamin C, vitamin E, selenium, zinc and more. Explore more of our liver health supplements!