Your bladder, kidneys and urinary tract all work together to remove waste from your body—it's a team effort!  So here are some tips to keep that team on top of its game.

1. Keep an eye on kidney health

   These two bean-shaped organs clean your blood, filtering out things like excess hydrogen, ammonium and uric acid to your bladder, and empties them when you urinate. Want to keep your kidneys healthy? Maintain already healthy blood pressure and blood sugar levels.

2. Be nice to your bladder

   Your bladder stores urine from the kidneys until you have a chance to grab a bathroom break! Your bladder is sensitive; it can be affected over time by your cellular health and (in men) even your nearby prostate gland. It is important that you drink lots of water, every day. And for both men and women, pumpkin seed extract can help support bladder health.

3. Don't forget your urinary tract

   For generations, women have relied on cranberry to promote urinary tract health, while men have found support from nutrients including stinging nettle root extract and saw palmetto.  

A healthy lifestyle promotes a healthy waste system. All of the measures you take to pursue a healthy life—such as a nutritious diet and regular exercise—conveniently support a healthy kidney, bladder and urinary tract. Drinking plenty of water is especially important to effectively remove waste from your body.