Curcumin Supplements for Inflammation Health Support

What is turmeric?

Turmeric is a yellow spice traditionally found in Indian foods like curry and traditionally used in Ayurvedic regimens. While turmeric is beneficial, the primary active component of the "ancient golden spice" is curcumin, which is an antioxidant that helps support a healthy inflammatory response.

Unfortunately, you could consume all the curry in the world and not reap all the health benefits that curcumin has to offer, because this compound’s active curcuminoids are not easy to absorb from food. However, incorporating a high-quality curcumin supplement into your wellness routine allows for more bioavailability and maximum health benefits.

Is turmeric good for you?

Turmeric and curcumin supplements provide benefits for whole-body health. Turmeric not only supports a healthy inflammatory response, but also helps support already-healthy blood pressure and already-healthy cholesterol and blood sugar levels.

Curcumin can also benefit your mind. Studies suggest that curcumin supports healthy brain function and offers neuroprotective benefits, as well as promoting joint health. Incorporating a curcumin supplement also helps provide cellular protection against free radicals.

How much turmeric should I take per day?

Follow the dosage guide on the bottle and be sure you do not consume more turmeric capsules than recommended. As with any diet or lifestyle change, speak with your healthcare provider before adding turmeric and curcumin supplements into your wellness routine.