Thyroid & Adrenal Supplements

What is the best thyroid supplement to take?

Your thyroid produces hormones that are essential for energy, metabolism, healthy weight management and brain health, so it is critical to maintain a healthy thyroid. Supplements can help! Look for thyroid supplements that contain ashwagandha, guggul, Korean ginseng, iodine as well as vitamins A and B12.

Additionally, some of the longest living people have high levels of selenium, which also promotes healthy thyroid function. A selenium supplement is a great idea for anyone seeking to support thyroid health, not to mention longevity!

Is it safe to take thyroid supplements?

Before taking thyroid supplements, make sure you speak with your physician to understand which supplements are right for you, as some may interact with medications you may already be taking. You should also consider taking a blood test, like a comprehensive thyroid panel, which can evaluate thyroid hormone levels.

How can I support my thyroid?

Support your thyroid health by making sure you are eating a well-balanced diet, managing stress, and supplementing with nutrients that your body may be missing. Make sure that you are eating foods rich in selenium like tuna, turkey, Brazil nuts and grass-fed beef. Additionally, a diet free of sugar, processed foods and gluten will help support healthy thyroid function.

To keep stress levels manageable, exercise each day for at least 30-45 minutes, get plenty of sleep and incorporate relaxation techniques (like meditation or breathing) throughout the day.