Eye Health Supplements

Can supplements help support your eyesight?

Our eyes are often referred to as, "the windows to the soul," so it is important to take proactive steps to take care of our ocular health for years to come. Nutrients from diet alone might not be enough to support optimal eye health. Fortunately, several vitamins and supplements can support your vision. Some of the best nutrients for eye health are omega-3 fatty acids (as fish oil), vitamin E and zinc.

How to choose an eye health supplement

When looking for eye health supplements, look for nutrients that have been clinically studied for their ocular benefits. Saffron, which you may have used in your cooking, contains extracts that have been used to promote visual acuity and overall eye health. Additionally, the Japanese have used astaxanthin for centuries; this nutrient (found naturally in certain types of sea life) helps fight eye fatigue and promotes visual sharpness and overall ocular health.

What is the most important vitamin for eyes?

In addition to a diet rich in nuts, seeds, salmon and healthy oils, vitamin E is a powerful antioxidant that helps protect your eyes at a cellular level from free radicals. Vitamin C is also an important supplement for eyesight because it helps form collagen and support eye strength. Citrus fruits, broccoli and bell peppers are also great ways to boost your daily intake on this eye-fortifying nutrient.

Brite Eyes III is not a dietary supplement.