Keeping the heart healthy is crucial, no matter the kind of life we lead. And while some aspects of our heart health are out of our control, like our family history and our age, there is still plenty we can do to put our heart health first. Here are three easy ways to keep the beat on a healthy heart:

1. Stay on top of your heart health

   Your blood pressure, cholesterol, and blood glucose levels all offer a status-check on whether your heart is healthy. Never skip an annual check-up and talk to your doctor about your numbers.

2. Get that heart pumping

   Exercise is one of the key aspects of maintaining your whole-body health, but it's just as crucial for your heart. The American Heart Association recommends exercising at least 30 minutes a day, a minimum of five days a week.

3. Nourish your heart

   Consider following the Mediterranean diet, which offers plenty of fresh produce and healthy fats from olive oil, avocados and nuts. From vitamin B to omega 3 fatty acids, supplemental nutrients can help you keep your heart beating for years and years.

Get to the heart of the matter. Years of scientific research and insight have helped us develop supplemental nutrients that support a healthy heart.