Comfortable movement is something the young often take for granted—but as we get older, we realize how much our happiness rests on our knees, shoulders and other joints. So how do we keep our joints healthy? A healthy lifestyle is key. And, supplementing with nutrients that support healthy cartilage, encourage comfortable movement and promote a healthy inflammatory response will all help maintain your youthful joint health.

Here are our top 3 tips for healthy, comfortable joints.

1. Stay active to support joint health

   There's a reason you start to feel stiff when you sit for too long; your joints rely on movement to stay healthy. Keep active, particularly as you age, and if you get injured, seek out ways to return to regular movement safely.

2. Eat your way to healthy joints

   Supporting a healthy inflammatory response is essential to maintaining joint health—and fortunately, your diet can make a big difference. Focus on healthy fats, protein, leafy greens, fruits and other complex carbohydrates. Also consider whether you're eating foods that make it easy to maintain a healthy weight.

3. Take supplements for bone & joint health

   You can support your body's healthy inflammatory response with a smart supplement strategy. Choose nutrients like glucosamine, collagen, Chinese skullcap and white mulberry.

Explore Life Extension's high-quality, nourishing formulas to complement your journey to maintaining healthy, comfortable joints!