Creating a healthy lifestyle now is one of the greatest gifts you can give yourself—your body will thank you for years down the line. Not sure where to get started? Consider the basic building blocks: watching what you eat, drinking plenty of water and being active each day. Here are our top tips for staying healthy.

1. Water, water, water

   Drinking eight glasses of water each day may seem like a lot, but staying hydrated is essential for you to feel and function at your best. And remember that every little bit matters; simply switching out your sugary soda or juice for a glass of water is a step (or sip!) in the right direction.

2. You are what you eat

   Saying sayonara to processed, sugary foods is one of the best things you can do for yourself. Filling your plate with fresh fruits, veggies and lean, healthy protein will give you the energy you need to get through your day. It can be difficult to get all of the nutrients you need from diet alone, but vitamins and minerals can help fill in the gaps.

3. Stay active

   Your body is made to move. Not everyone is able to slalom down the slopes, but even those simple stretches from the comfort of your home will make a difference. At least 30 minutes of regular movement does a body good. Refueling with quality protein powder and adequate hydration supports muscle recovery—and makes your next workout session easier!