Daily Supplements Everyone Should Take

Why are general health supplements important?

Covering all your nutritional bases isn't always easy, which is why many healthcare providers recommend adding a supplement to your daily routine. Core nutrients such as vitamin A, vitamin C, and vitamin D3 can be hard to get enough of every day. General wellness supplements (like a multivitamin) provide you with many of these essential nutrients—and sometimes more. Combined with a healthy diet, exercise, stress management and adequate sleep, optimal intake of the vitamins and minerals that work to support your body's natural processes will keep you in tip-top shape, year after year.

Why do I need to take supplements every day?

Whether you're focused on heart health, immune support or just want to prioritize your own general health and wellness, adding daily vitamins to your routine gives your body the nutrients it needs to keep going strong. While wellness supplements are not a replacement for a healthy, well-balanced diet, general health supplements are the best way to start your supplement journey, as they provide core nutrients that are used to support several areas of bodily health (heart health, immune support, brain function, etc.).

Who needs general health supplements?

No “body” is exempt from the need for vitamins and nutrients! This is particularly true as we age, when our bodies have a harder time absorbing nutrients. Older women can benefit from a calcium supplement. Meanwhile, people of any age who live in a prolonged winter environment can benefit from vitamin D3. Be sure to check with your health provider what supplements might work best for you, and which ones to avoid if you're taking medication.

Best health and wellness supplements?

Some of the most popular health and wellness supplements include vitamin A, vitamin B12, vitamin C, and vitamin D3. It's not just the order of the alphabet: they're the core vitamins used to drive your body's essential processes. For example, a B-complex has hard to find nutrients including folate and pantothenic acid, two nutrients that support cellular health. Daily vitamins such as a two-per-day multivitamin or a once-daily health booster are other great ways to support whole-body health, as they conveniently provide many essential nutrients in a single supplement. Any supplement you choose from the general health section will support multiple areas of your body for overall maintenance.