Staying well requires a healthy immune system. Unfortunately, over time, it gets harder for your natural defenses to fend off challenges from foreign invaders. Plus, we all know that there are certain times of year and situations when your body has to work harder to maintain a healthy immune response.

So how do you fight the good fight to protect your health—no matter what your age, or what your environment brings? Here are three easy ways to support your immune system:

1. Make healthy choices, every day

   Eat a balanced diet, exercise regularly, effectively manage stress and get quality sleep. You're only as healthy as your lifestyle is, after all! A well-nourished, relaxed, and well-rested body is better equipped to fight off immune challenges.

2. Power up with vitamins & minerals

   High-quality vitamins, minerals, and nutrients, like vitamins C & D, zinc, reishi, and others, can support a healthy immune response. Probiotics are a powerful tool in your stay-well playbook, too.

3. Don't forget common sense!

   Simple measures like washing your hands frequently, staying home when you feel under the weather and not letting yourself get run down can make a huge difference in your overall health.

As any scientist can attest, the immune system itself is a complex web of physiological processes, all working together to fend off challenges from invaders. However, supporting that immune system requires simple, common-sense choices and excellent nutrition. Be proactive and give your body the support it needs to stay well!