Mood Maintenance Supplements

Mood support supplements

Diet, sleep patterns, lifestyle choices, and, of course, situations in your personal and professional life can all impact your mood and overall stress levels. Luckily, there are ways to cope with the challenges life throws our way… with a little help from mood-supporting herbs and vitamins.

What supplements are good for mood?

Did you know that your mood is directly correlated to digestive health? Research shows that your overall emotional wellbeing is impacted by communication between your digestive system and your brain. That's why the right probiotic can help you feel good, no matter what life throws your way. Look for a formula with a standardized saffron extract.

What nutritional supplements are recommended for stress management?

Meditation and massage are popular go-to strategies when life gets tough—but did you know that there's a supplement that produces similar brainwave patterns to these more time-consuming (and sometimes expensive) types of self-care? Meet L-theanine. Sourced from tea leaves, this amino acid has been shown in several studies to support a healthy stress response and promote a calm, relaxed state of mind.

Other ways to support mental health

Supplements are a great way to support your emotional health, but healthy lifestyle choices that include regular self-care are key to maintaining a positive outlook and upbeat mood. Make sure you are getting a full eight hours of uninterrupted sleep every night; being well-rested is crucial to your emotional and physical health, not to mention your energy levels. Eating healthfully is also key—you want to ensure your plate is balanced with fresh veggies, lean protein and healthy fats to help fuel your internal systems and keep your mood stable. Lastly, break a sweat to combat stressors. At least 30 minutes of low-impact exercise each day is shown to help support mood and a healthy stress response – and hey, you might even lose a few pounds in the process!