How can you improve brain functionality?
To retain youthful plasticity, the brain requires stimulation. “Exercising” your brain is one of the best ways to ensure it continues communicating between nerve cells efficiently—learn something new, read, try word or number puzzles, anything to keep your brain occupied and working. Actual physical exercise can help boost brain function as well. A good, balanced diet rich in omega-3s is essential and limit excessive alcohol intake. Maintaining strong social networks can greatly improve brain function as well.
Is there a checkup for your brain health?
Brain health is something that should be discussed at your annual checkup. If you notice any change or decline in your mental state, mention it to your doctor. Your doctor will listen to your symptoms and decide the best course of action. An MRI or CT scan may be used to check for tumors or other abnormalities. A questionnaire, such as the Mini-Mental State Examination, can be used to screen for cognitive impairment or dementia.
How can you keep your brain healthy?
Keep your brain healthy by using it: try new things, learn new topics, practice brain puzzles, whatever it takes to keep your brain working. Building social ties is protective of brain health as well. You can also improve brain health by leading a healthy lifestyle: get plenty of exercise, sleep well, avoid smoking and excessive alcohol, and eat a balanced diet. Healthy fats, like omega-3’s, are excellent for brain health. Carotenoids like lutein (found in many green leafy vegetables) also help support your brain.
