Bone Health Supplements

Bone Supplements

Your bones are what hold you up, protect your vital organs, and support your every move – whether that means simply getting up from the couch, or running a 5k. When we're young, it's easy to take our bone health for granted, but due to the aging process, it's normal for our bone strength and density to decline.

That's why it's so critical to maintain a high-quality diet and follow an active lifestyle; these everyday choices will help you stay strong and limber—at any age. Diet and exercise may not be enough, however. For best results, make sure your wellness routine incorporates bone strengthening nutrients like vitamin D3, boron, calcium and magnesium.

Best Supplements for Bone Health

A high-quality calcium supplement is key for strong, youthful bones, but it's not the only mineral your bones need. Take your skeletal health to the next level with magnesium, which supports your overall skeletal structure, helping to metabolize minerals needed for optimal bone health and strength. Higher levels of magnesium means higher bone mineral density, and that ultimately will help keep your bones strong and supportive for years to come.

You can find high-quality supplements that include calcium, magnesium and other bone-friendly nutrients, such as boron and collagen, for all-around bone health and strength.

Which Vitamins Support Bone Health?

Vitamin D helps your body absorb optimal levels of calcium, which is an essential nutrient for strong, healthy bones.  But many of us don't get the recommended amount of this bone-building nutrient from the sun or diet alone.  Consider a high-quality supplement to promote healthy bone mass and strength.

As far as letter vitamins go, vitamin D gets top billing as the bone health go-to, but it's not the only one you should be taking. In fact, vitamin K is an all-star when it comes to supporting bone mineral density, providing a strong foundation for bone health, and encouraging calcium absorption.

Foods for Bone Support

Supplementing is a key part of your stay-strong bone health strategy, but let's not forget that it's important to pay attention to your diet, so that your diet includes bone-healthy foods during each meal. Milk, cheese, green leafy vegetables, tofu, soybeans and nuts are all calcium-rich and help support overall bone health and formation.