Supplements for Nerve Health

Vitamins for nerve health

According to the National Institutes of Health, nearly 25 million Americans experience daily discomfort. This kind of discomfort can affect mood, mobility and the overall quality of life. Luckily, with the assistance of nerve health nutrients like B vitamins, honokiol, palmitoylethanolamide (PEA), butterbur and ginger extract you can support your nervous system to relieve minor discomfort – day or night.

Can B12 help support your nervous system?

B vitamins are crucial when it comes to nerve health, especially vitamin B12. Because it's part of what makes up your DNA, this powerful vitamin is used to make new cells, including nerve cells. In addition, B12 helps support the production of healthy, red blood cells, as well as cell structure. Other B vitamins that help support nerve health include: B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, B7 (biotin) and B9 (folate).

What is good for nerve health?

Besides supplementing with the best vitamins for your nervous system, it is also important to be mindful about what you eat. For best results, adhere to a Mediterranean diet, which is rich in in green leafy vegetables, fish, broccoli, eggs, avocados, pumpkin seeds—and even dark chocolate! Besides filling your plate with these nutrient-rich foods, make sure you are exercising daily, sleeping a full 7-8 hours every night, getting enough sunlight and meditating to calm your nerves.