CoQ10 Supplements for Cellular Energy

What are the benefits of CoQ10?

If you're wondering what CoQ10 is good for, you're not alone. CoQ10, which is short for coenzyme Q10, is a naturally occurring antioxidant that protects your body on a cellular level from free radicals and oxidative stress. Most notably, it benefits the heart, liver, kidneys and pancreas. Our bodies produce CoQ10 within the mitochondria of their cells; it serves to convert fats and sugars into cellular energy.

Unfortunately, though, the normal production of CoQ10 declines as you age, which means it will be more difficult for your body to have the cellular energy it needs for essential functions. CoQ10 can be found in quality protein sources, like lean meat and fish, as well as in healthy fats—but, even if you eat these foods consistently, it may be hard to get sufficient CoQ10 from diet alone. That's why it is important to look for a quality CoQ10 supplement to help protect and support your cellular energy as you age.

Who should take CoQ10 supplements?

Your doctor may recommend CoQ10, especially as you age. In addition, if you want to encourage healthy energy levels, CoQ10 might just be the supplement for you. Adding CoQ10 into your wellness routine helps support cardiovascular health and provides powerful antioxidant support to your heart, brain and kidneys. Routine and dedicated use of CoQ10 also has been shown to help support blood pressure levels already within a normal range.

When should you take CoQ10: morning or night?

Take CoQ10 in the morning or afternoon to get the full benefits of this energizing supplement. Taking this dietary supplement at night may cause a restless night's sleep. If you are taking other medications or supplements, it is important to speak with your doctor first to ensure there's not a risk of an adverse reaction.