How do I choose a workout supplement?
You first need to determine your workout-related goals because they will guide your nutrition decisions. Compounds such as HMB (ß-Hydroxy-ß-Methylbutyrate), creatine and whey protein isolate can help build muscle and support a rigorous resistance training regimen. If you’re into endurance training, then supplemental protein (from plant sources or whey) along with tart cherry extract may help your muscles recover after training. Ingredients such as chrysin, Muira puama extract and zinc help support healthy hormone levels in men, and both men and women who are into exercising may wish to take HMB and a protein supplement to help combat age-related muscle loss.
What is best for muscle recovery?
Getting adequate sleep is crucial for muscle recovery after exercise, whether you are trying to build muscle or tone up. Supplementation with high-quality protein sources can help ensure adequate daily protein intake, which may help promote post-exercise muscle recovery over the long run. Several studies have shown that tart cherry often helps ease post-exercise muscle soreness. Supplementation with the amino acid L-glutamine has been shown to help ease post-exercise muscle soreness, too.
How do you maintain an active lifestyle?
Willpower. There’s no other way around it. You must make a conscious effort to begin and maintain a physical activity regimen. The good news is that being active and exercising usually becomes a habit after you do it consistently for several weeks. Then, you’ll probably begin to feel better physically and mentally, which makes it much easier to maintain an activity regimen. Finding a workout partner who will hold you accountable can be a great help if you’re having trouble staying consistent on your own.
