What can you do to support healthy digestion?
Eating balanced, healthy meals and not overeating is key. If you have an intolerance for certain foods, avoid them. Avoid eating within two hours of bedtime. Exercise regularly and do not drink alcohol in excess. Maintaining a healthy weight may improve your digestion. Drinking enough water is also important. Managing stress may help, as well. If you feel like you’re taking the right steps but still have digestive discomfort, see your doctor.
Which supplements support digestion?
Digestive enzymes, including those that break down carbohydrates, protein and fat, support healthy digestion. The stomach also needs an adequate amount of hydrochloric acid to break down food. Gut health supplements, digestive enzymes and betaine hydrochloride can be consumed prior to meals to help support optimal digestion.
How can you support digestive comfort?
First, the amount you eat at any one time may be more important than the types of food you eat. Try to eat small portions and eat slowly, chewing your food thoroughly. Avoid excessively fatty foods. Acidic foods, such as tomato sauce and citrus fruits, and spicy foods may cause occasional digestive discomfort. Avoiding processed, pre-packaged foods is a good idea for digestive health and overall health. Alcohol should be avoided or limited to small amounts.
