How can high blood pressure lead to a heart attack?
Chronic high blood pressure can cause extensive harm in the body. High blood pressure damages the lining inside arteries, making them more susceptible to cholesterol and plaque buildup. Over time, the arteries become narrower and stiffer, making it more difficult for the heart to pump blood efficiently throughout the body. If an artery leading to the heart becomes blocked by plaque or a blood clot, the heart will be starved of oxygen and nutrients. This damage to heart muscle can cause a heart attack.
What are natural ways to decrease high blood pressure?
Fortunately, there are many natural and effective ways to lower blood pressure. Exercise and following a heart-healthy diet (especially limiting sodium intake) are some of the most beneficial behaviors. They can also help with maintaining a healthy weight, another way to reduce blood pressure. Smoking and stress can negatively affect blood pressure, so try quitting and managing stress levels. Natural ingredients such as magnesium, grape seed extract and pomegranate can also help maintain healthy blood pressure.
What health problems are associated with high blood pressure?
High blood pressure, if left untreated, is associated with a slew of health problems. Depending on which arteries are affected, the damage to arteries caused by high blood pressure can lead to a heart attack, stroke, kidney failure, heart failure, vision loss, peripheral arterial disease, sexual dysfunction and more. Therefore, it is essential for overall health to keep blood pressure within optimal ranges.
