Having a gut feeling may not always be a good thing, especially when it comes to experiencing occasional digestive discomforts. Fortunately, by being proactive about your diet and following these simple lifestyle tips, you can keep your gut in check. Here's how to ensure you feel good—before and after you eat!

1. Slow down at mealtime

   At mealtime, take your time to thoroughly chew your food—and if you tend to overindulge, eat smaller portions. The slower you chew and smaller you eat, the better you will feel.

2. Choose gut-friendly foods

   What you are eating is essential for a healthy digestive system. Avoid foods that are overly acidic, fatty, fried or spicy. These may taste good going down, but you will feel their wrath later. Fermented foods and yogurt can ensure that you have a healthy balance of gut bacteria. To ensure you're getting enough, add probiotics such as B. coagulans, which helps maintain a healthy GI balance. 

3.  Herbs may help

   If you are feeling a bit bloated, turn to herbs like ginger, which will help settle your stomach (so to speak). Artichoke, fennel seed oil and turmeric may also tame tummy discomfort. Another tea-dbit for when you're feeling off your digestive game: try brewing a calming cup of chamomile to help relax your stomach muscles.