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Recommended Products for You
Supplements for Memory and Cognition
Looking for a brain booster? These supplements were specifically designed to meet your brain health needs, including memory, focus, alertness, cognitive function and more.
Memory and Cognition
These memory and cognitive health supplements will support your brain health so you can get the most out of your daily activities.
Neurotransmitter Support
Neurotransmitters are chemical messengers — each is involved in specific important functions. Supporting your body’s production of neurotransmitters can help with memory, cognitive function and much more.
Amino Acids, Vitamins and Minerals
Vitamins, minerals and amino acids are all important to sustaining life. Maintaining a proper balance can help support your entire body, including brain health.
What supplements are good for memory and cognition?
There are a number of brain supplements that support memory and cognitive function. For instance, ginkgo biloba has been used for centuries to promote memory, attention and alertness. Omega-3 fatty acids have also been shown to support cognitive function and memory. DMAE, a compound found in small amounts in the brain, is a lesser-known option; as a supplement, it can support optimal production of acetylcholine, a neurotransmitter involved in learning and memory.
What are the best supplements for memory and cognition?
While many supplements support brain health in different ways, if we’d have to pick an “MVP,” B vitamins would be at the top of the list. Vitamin B12, in particular, is essential for healthy brain function. Additionally, pregnenolone is an often overlooked but critically important neurohormone that helps maintain mental focus and memory. Since levels of pregnenolone decline with age, maintaining optimal levels with a supplement is a powerful way to support brain health for adults.
Is magnesium good for memory and cognition?
Magnesium is a popular choice for anyone looking to support brain performance. This essential mineral is involved in over 300 biochemical reactions in the body, and it plays an important role in the nervous system and brain. So, maintaining healthy magnesium levels can support healthy memory and cognitive function. There are many different forms of magnesium, though; one that can successfully cross the blood-brain barrier is magnesium L-threonate. This might be a better choice than a more generalized magnesium formula if you are looking specifically to support thinking and memory.
Need help selecting what's best for you?
Brain Health
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Brain Health
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What's your brain health goal—better memory? Sharper focus? Quicker thinking?
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Life Extension - Why We Do It?
The Best Supplements Science Can Offer
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