John Gawley
John Gawley
John Gawley graduated from the University of Miami with a degree in English before beginning his career as a technical writer, copy writer and content manager. John has extensive experience in the health and wellness field, and he is the Senior Copywriter at Life Extension.
10 Best Foods to Break a Fast
Fasting—where you don’t eat for extended periods of time—has many health benefits. These 10 food and drink options to break your fast will help you maximize the health benefits of your fast, and keep you from taking in too many calories, sugar and fats when you do start eating again!
Top 10 Supplements for the Brain
Whether you want to support faster mental acuity, a stronger memory, or a more upbeat mood, brain supplements can be a smart addition to your healthy lifestyle. These are the top 10 supplements for brain health—from ashwagandha to zeaxanthin!
Bloated Belly? The 5 Best Supplements for Bloating Relief
If your stomach is bloated, supplements can help you feel—and look—like yourself again. Here are our top tips to relieve bloating.
7 Best Supplements for Longevity
Want to live a long, healthy life? These supplements are known to support longevity—and they offer other benefits to enrich the quality of your life.
Top 10 Supplements for Digestive Health
Gut feelings should be good feelings...but sometimes occasional gas, indigestion or feeling like a certain food "doesn’t agree with you" can get in the way. Fortunately, digestive supplements can help. Not sure which is right for you? Check out our top 10 list.
What Does Inflammation Do to The Body? Beginner’s Guide
“Inflammation” is a word you hear often, but what does it mean? Here’s everything you need to know about your body’s inflammatory response—and how diet and lifestyle choices play a role.
What are Heavy Metals?
We're exposed to heavy metals every day. Some of them are good for us—think zinc and copper. But others can have a negative impact on our health. Here's how to tell the difference.
What Does CoQ10 Do for the Heart?
CoQ10 is an antioxidant nutrient that is also a very important part of your body’s cell energy production cycle...which is good news for your heart.
Vegan Supplements: A Buyer’s Guide
What are vegan supplements? And, are they better than traditional supplements? Read on to learn more about the buzz around vegan supplements—plus, how to choose a vegan supplement that’s right for you.
Benefits of N-Acetyl-L-Cysteine for Your Immune System
N Acetyl Cysteine, Acetylcysteine, or simply NAC—no matter what you call it, this antioxidant nutrient supports immune health—but did you ever wonder how? Let’s find out!
Testosterone Supplements: Do They Work?
Testosterone is an essential hormone. But testosterone levels decline with age. There’s lots of ways to support healthy testosterone levels—including testosterone supplements. But do testosterone nutritional supplements work? Let’s find out!
Top Maqui Berry Benefits For Eye Health
Eye drops aren’t the only option for dry, tired eyes. Supplementing with maqui berry is a great option for people who spend their days staring at computer screens or and smart phones. Learn more about this visionary supplement!
The Best Supplements for Your Immune System
What supplements should I take for my immune system? A glass of orange juice is not going to cut it through, but certain vitamins and supplements have been shown to support your immune system. Read on!
Supplements vs. Wine: What Is the Best Form Of Resveratrol?
Wines with the highest levels of resveratrol, ranked; plus, whether it is healthier to drink red wine or take a resveratrol supplement.
How To Get More REM Sleep
Not waking up feeling refreshed? Here’s how to get better REM sleep, so you can fully recharge your brain every single night.
7 Do’s & Don’ts for Keeping Your Heart Healthy
The top seven do's and don'ts for a heart-healthy lifestyle, according to a sport and health science expert.
How to Find High Quality Curcumin
Curcumin from turmeric is a supplement on demand. But what is curcumin? What curcumin is best? How can I tell?
5 Natural Ways to Heal Quickly
Sometimes, life throws you some curveballs—but that doesn't mean you have to be down for the count. Here are 5 tips for getting back on your feet—faster!
Two Visionary Nutrients for Your Mind and Eyes
Carotenoids lutein and zeaxanthin are good for vision health, but wait until you find out what they can do for your brain.
What Makes Vitamin K Supplements Special
Vitamin K helps your body make use of calcium—and that’s important for heart and bone health. But where does vitamin K come from?
The 3 Best Nutrients for Strong Bones & Joints
Why vitamin K2, collagen and glucosamine are the top three nutrients to stay flexible, strong and agile.
3 Nutrients That Help Your Body Make More Energy
Some days, you can take on the world. Other days, not so much. Discover which 3 nutrients help your body super-charge its energy levels through ATP.
