man running to help reduce Homocysteine

Homocysteine Reduction

Homocysteine Reduction

Last Section Update: 06/2020

Contributor(s): Maureen Williams, ND; Colleen Mazin, MS/MPH

Table of Contents

  1. Overview
  2. Introduction
  3. Homocysteine Metabolism
  4. Causes of High Homocysteine Levels
  5. Consequences of High Homocysteine Levels
  6. Homocysteine: Finding the Right Level
  7. The Genetics of Homocycsteine Metabolism
  8. Treatment
  9. Diet and Lifestyle Factors
  10. Nutrients
  11. Update History
  12. References

1 Overview

Summary and Quick Facts for Homocysteine Reduction

  • Elevated homocysteine levels in the bloodstream have been linked with a wide range of health problems.
  • A high-protein diet, especially one that includes red meat and dairy products, can increase blood levels of homocysteine.
  • If you have or are at risk for high homocysteine, the lifestyle strategies and homocysteine-lowering nutrients discussed in this protocol may help you achieve and maintain healthy homocysteine levels.
  • Supplementation with B-vitamins, including folate, vitamin B6 and B12 have been shown in numerous studies to help lower homocysteine levels.

Homocysteine is an amino acid made from a common dietary amino acid, methionine, that inflicts damage to the inner arterial lining (endothelium). Elevated levels of homocysteine have been associated with many diseases, including:

  • cardiovascular disease
  • congestive heart failure
  • stroke
  • migraines
  • age-related macular degeneration
  • hearing loss
  • brain atrophy
  • Alzheimer disease

Fortunately, B vitamins like folate, vitamins B6 and B12, and other integrative interventions can reduce homocysteine and counteract this destructive process.

Causes of High Homocysteine Levels (Hyperhomocysteinemia)

Many factors contribute to high homocysteine levels:

  • Insufficient folate, vitamin B6, vitamin B12, betaine, vitamin B2, and magnesium
  • Certain prescription drugs (including cholestyramine, colestipol, fenofibrate, levodopa, metformin, methotrexate, high-dose niacin, nitrous oxide, pemetrexed, phenytoin, sulfasalazine)
  • High-methionine diet (including red meat and dairy products)
  • Smoking
  • High coffee consumption
  • Alcohol consumption
  • Advancing age
  • Obesity
  • Genetic variant that causes an impaired ability to metabolize active folate from folic acid

Note: Life Extension believes that the optimal range for homocysteine levels is <8 µmol/L, much lower than the currently accepted <15 µmol/L.

Dietary and Lifestyle Changes

Several dietary and lifestyle changes can help reduce chronic inflammation:

  • Avoid methionine-rich foods like red meat and dairy products
  • Exercise, as patients in a cardiac rehabilitation program showed a reduction in homocysteine from exercise alone
  • Decrease or eliminate alcohol and smoking

Integrative Interventions

  • B vitamins: Folate, along with vitamins B6 and B12, has been shown in numerous studies to help lower homocysteine levels. The active form of folate, L-methylfolate, can achieve plasma folate levels up to 700% higher than synthetic folic acid and therefore may be more effective at lowering homocysteine levels.
  • Betaine (TMG) and choline: Higher intakes of TMG and choline (which is converted to TMG in the body) are related to lower circulating homocysteine concentrations.
  • N-acetylcysteine (NAC): NAC may displace homocysteine from its protein carrier, which lowers homocysteine and promotes the formation of cysteine and glutathione, a powerful antioxidant.
  • S-adenosylmethionine (SAMe): Supplementing with SAMe promotes the conversion of homocysteine to cysteine, which is then converted to glutathione and lowers homocysteine levels.
  • Taurine: Research suggests taurine can block methionine absorption (which is converted to homocysteine in the body) and produce a significant decline in homocysteine levels in 4 weeks.

2 Introduction

Homocysteine is an amino acid made in the body through metabolism of the essential amino acid methionine. In healthy circumstances, homocysteine is rapidly broken down, but genetic factors, nutritional inadequacies, certain medications, and some medical conditions can lead to excess homocysteine accumulation, which can damage blood vessels.1 High homocysteine levels have been correlated with a range of health problems, including atherosclerosis, stroke, neurological diseases, diabetes complications, osteoporosis, depression, erectile dysfunction, and pregnancy complications.2,3 Although the degree of causality attributable to homocysteine in these conditions is debated, maintaining a healthy homocysteine level is an important part of an overall healthy lifestyle. This is especially true in the context of cardiovascular and neurological health.3

Adequate intake of the B vitamins folate (B9), cobalamin (B12), pyridoxine (B6), and riboflavin (B2) helps facilitate healthy breakdown of homocysteine.1 People with a genetic propensity for higher homocysteine levels may especially benefit from supplementing with B2, folate, B6, and B12.4 Omega-3 fatty acids may complement B vitamins in encouraging efficient metabolism of homocysteine.5 Betaine (also known as trimethylglycine, or TMG), magnesium, and the trace mineral lithium are also involved in maintaining homocysteine balance.6

In this protocol you will learn about methionine metabolism, factors that influence homocysteine regulation, and mechanisms by which excess homocysteine in the blood can cause harm. You will also learn the importance of monitoring homocysteine levels and effective methods for lowering high levels and protecting your long-term health.

3 Homocysteine Metabolism

Although it is an amino acid, homocysteine is not derived from the diet. Instead, it is made inside cells from the essential dietary amino acid methionine.7 This process includes three steps:

  1. Methionine to SAMe. Methionine is first converted into S-adenosylmethionine (SAMe) by adding a chemical group called an adenosyl group. SAMe is an important cellular methyl donor: it contains a methyl group that can be transferred to other molecules through methylation reactions. Methylation is critical in biosynthetic processes such as synthesis of DNA, RNA, and many amino acids, proteins, and phospholipids. Methylation is also a critical mechanism for modifying the structure of chromatin, which forms the backbone of deoxyribonucleic acid (DNA)—and which in turn determines how genetic material is expressed. This type of change that regulates gene expression, without changing the genetic code itself, is called epigenetics.
  2. SAMe to S-adenosylhomocysteine. When SAMe gives up its methyl group, the result is S-adenosylhomocysteine.
  3. S-adenosylhomocysteine to homocysteine. Through removal of the adenosyl group, S-adenosylhomocysteine is converted to homocysteine.

The Fate of Homocysteine

About half of the homocysteine generated in cells is re-methylated, turning it back into methionine.8 In most of the body’s cells, this occurs via a folate-dependent pathway, in which a methylated form of folate (5-methyltetrahydofolate, or 5-MTHF) transfers its methyl group to homocysteine. The movement of a methyl group onto and off of folate involves vitamins B6, B2, and B12, as well as an important enzyme called methylenetetrahydrofolate reductase, or MTHFR.1,6,8

Homocysteine can also be re-methylated via a folate-independent pathway, in which betaine (also known as trimethylglycine, or TMG) donates the methyl group to homocysteine. This occurs mainly in liver and kidney cells.1,6,8

Most of the homocysteine that is not re-methylated is converted to cystathionine via a chemical process called transsulfuration, which requires the amino acid serine, two important enzymes called cystathionine beta-synthase (CBS) and cystathionine gamma-lyase (CSE), and vitamin B6. Cystathionine can then be converted into the amino acid cysteine, or metabolized into energy.6 In addition to being used to make proteins, cysteine is also incorporated into the antioxidant glutathione.18,9

4 Causes of High Homocysteine Levels

Normally, about 5–10% of the homocysteine generated inside the cells is not metabolized and makes its way into the bloodstream and is subsequently cleared by the kidneys.9 However, when either re-methylation or transsulfuration are interrupted, more homocysteine moves out of cells and blood levels rise.8

Nutritional and Genetic Causes

Deficiencies of vitamins B2, B6, or, more commonly, B12 or folate interrupt re-methylation of homocysteine into methionine. Genetic alterations that result in less-efficient variants of the MTHFR enzyme also prevent sufficient homocysteine re-methylation. Importantly, when homocysteine re-methylation is impaired, SAMe levels fall, leading to a lack of methyl donors for other cell functions.8

Homocysteine transsulfuration can be interrupted when vitamin B6 intake is deficient or in cases of genetic mutations in the code for the CBS enzymes.8 The impairment of transsulfuration also leads to dysregulated hydrogen sulfide production.9

Other Causes

High homocysteine levels can result from any condition that restricts the availability of nutrients and energy for processing homocysteine. These include6,10-13:

  • Smoking
  • High coffee consumption
  • Alcohol consumption
  • Physical inactivity
  • Aging
  • Menopause
  • Diabetes
  • Psoriasis
  • Hypothyroidism
  • Kidney disease
  • Cancer
  • Digestive disorders
  • Gastrointestinal surgery
  • Exposure to heavy metals (lead, cadmium, mercury, chromium)

In addition, several medications have been implicated in raising homocysteine levels. For example, antacids (H2 blockers such as ranitidine [Zantac] and cimetidine [Tagamet]), proton pump inhibitors (such as omeprazole [Prilosec] and esomeprazole [Nexium]), and metformin (Glucophage) can reduce vitamin B12 absorption and may increase homocysteine levels.14 The cholesterol-lowering drug fenofibrate (Antara, and others) and the blood pressure-lowering diuretic hydrochlorothiazide (Apo-Hydro, and others) have also been found to raise homocysteine levels.15

5 Consequences of High Homocysteine Levels

Although the exact mechanism of injury is still being investigated, it is clear that homocysteine has toxic effects on the cells that line the blood vessels. These cells (endothelial cells) are crucial for maintaining vascular tone and function and regulating inflammatory signaling in the blood vessel wall.1,8 Several damaging effects of excess homocysteine on endothelial cells have been demonstrated. These include1,8,9,16,17:

  • Inhibiting antioxidant enzyme activity and raising levels of free radicals
  • Disrupting normal production of nitric oxide and hydrogen sulfide, which help keep blood vessels relaxed
  • Triggering mitochondrial dysfunction
  • Increasing production of inflammatory cytokines
  • Impairing methylation reactions
  • Damaging the structure and function of proteins

Through these mechanisms, high homocysteine levels contribute to widespread vascular injury. This increases the risk of atherosclerosis, heart attack, and stroke, as well as cerebrovascular disease, cognitive decline, and dementia.16

Heart Disease

Research performed over the past two decades has established a clear link between high homocysteine levels and coronary artery disease, as well as acute heart failure, heart attack, and death for any reason in those with existing heart disease and in the general population.18-20 Some evidence suggests homocysteine may be a better indicator of cardiac risk than cholesterol.21 In fact, one meta-analysis calculated that every 5 µmol/L increase in homocysteine was associated with a 52% increased risk of death from coronary artery disease, 32% from cardiovascular disease, and 27% from any cause.19 High homocysteine is a predictor of onset of coronary artery disease, and may be an especially important biomarker of heart disease severity and prognosis in those affected at a younger age.22,23

Stroke

The toxic effects of homocysteine can contribute to formation of blood clots, and high homocysteine levels are associated with increased risk of stroke.12,24 In particular, having elevated homocysteine levels increases the risk of stroke four-fold in patients with atrial fibrillation, the most common cause of stroke in those over 80 years old.25 Furthermore, those who experience stroke are more likely to suffer from neurological deterioration within the first three days if their homocysteine level is high.26 Multiple controlled trials have indicated homocysteine-lowering therapy with vitamin B12 and/or folate can reduce stroke risk by at least 10%, with greater effects seen in those with higher homocysteine levels and lower folate status at baseline.12,27

Neurological Diseases

By damaging the blood vessels that supply the brain, excess homocysteine in the blood can contribute to cerebrovascular cognitive decline, dementia, and Alzheimer disease. In addition, brain function depends on SAMe availability to run methylation reactions, and homocysteine accumulation is accompanied by SAMe depletion.26 Protein disruption and impaired epigenetic control of gene expression resulting from excess homocysteine further damages brain tissue.17

High homocysteine levels have been shown to be correlated with an increased risk of Alzheimer disease and Parkinson disease.2 Individuals with elevated homocysteine levels are more likely to have markers of Alzheimer disease progression in brain tissue: neurofibrillary tangles, dysfunctional protein (amyloid-beta and phosphorylated tau) accumulation, and brain atrophy (shrinkage).28 According to one meta-analysis, every 5 µmol/L increase in homocysteine level is associated with a 15% increase in Alzheimer disease risk.29 In patients with Parkinson disease, elevated homocysteine is associated with worse cognitive function.30 Even modest elevation of homocysteine within the normal range (>11 µmol/L) has been associated with a substantial increase in risk of dementia in the elderly.28 Furthermore, lowering homocysteine levels using vitamins B12, B6, and folate has been found to markedly slow brain atrophy and cognitive decline.28

Other Conditions

A number of other chronic conditions have been linked to high homocysteine levels. Importantly, the direction of causality between homocysteine and these conditions is not always clear, and more rigorous research is needed. Conditions associated with elevated homocysteine include:

  • Cancer. Cancer patients have higher levels of homocysteine compared with healthy people, and levels are higher in late stages than early stages of cancer. It is thought that genetic, epigenetic, and environmental factors each play a role, but the exact nature of this relationship is still being explored.31
  • Diabetes complications. Due to the toxic effects of homocysteine on blood vessels, high homocysteine is linked to increased risk of cardiovascular and microvascular diabetes complications. This includes diabetic retinopathy (eye damage) and nephropathy (kidney damage).32,33
  • Erectile dysfunction. A meta-analysis of findings from nine studies found men with erectile dysfunction were more likely to have high homocysteine levels than men without. This connection is most likely related to vascular damage induced by homocysteine.34
  • Pregnancy complications. High homocysteine levels have been linked to increased risk of pre-eclampsia in pregnancy, a dangerous condition marked by high blood pressure and organ damage.35 High maternal levels of homocysteine are also associated with a range of congenital disorders, such as neural tube defects, cleft lip and palate, and Down syndrome.36
  • Osteoporosis. Excess homocysteine has been shown to reduce both bone density and bone quality by damaging cells involved in bone turnover and interfering with the functionality of collagen.37
  • Hearing and vision loss. High homocysteine levels have been linked to sensorineural hearing loss, a common cause of hearing loss in the elderly.38 Other findings suggest a possible link between elevated homocysteine levels and age-related macular degeneration, a frequent cause of vision loss.39

6 Homocysteine: Finding the Right Level

Homocysteine levels are usually measured using a blood test. Typically, the total amount of homocysteine, which includes free and protein-bound homocysteine, is reported.21 Total homocysteine levels of 5–14.5 µmol/L are generally considered normal; levels of 15–30 µmol/L are considered mildly elevated; 30–100 µmol/L are intermediately elevated; and levels exceeding 100 µmol/L are seriously elevated.2

Optimal Level

The optimal level for homocysteine remains a topic of debate.40 Rather than there being a threshold above which disease occurs, the relationship between homocysteine levels and health may be more continuous.41-44 For this reason, Life Extension suggests most individuals strive to keep homocysteine levels below 12 µmol/L, with less than 8 µmol/L being considered ideal (although the latter may be difficult for some people to attain).

Early homocysteine research attempting to identify the relationship between homocysteine and health noted that incremental increases in homocysteine levels were accompanied by a higher risk of cardiovascular disease and death.41,44 In one report from the Hordaland (Norway) Homocysteine Study, 4,766 participants aged 65–67 years had their homocysteine levels measured and were followed for 4.1 years. Compared to participants with homocysteine levels below 9.0 µmol/L, those with levels of 9.0–11.9 µmol/L had a 30% increased risk of cardiovascular death and 40% increased odds of non-cardiovascular death, and those with levels of 12.0–14.9 µmol/L had a 110% increased risk of cardiovascular and 90% increased risk of non-cardiovascular death. Furthermore, the risks were more than two-fold higher in those with levels of 15–19.9 µmol/L and more than three-fold higher in those with levels of 20 µmol/L and above.44 In people with coronary artery disease, similar rising trends in risk of hospitalization and death have been associated with incremental increases in homocysteine levels.42,43 A prospective case-control study of Japanese individuals aged 40 to 85 years found that stroke risk was significantly greater among individuals with homocysteine levels of 11 µmol/L or higher compared with those whose levels were less than 7 µmol/L.45

Homocysteine’s relationship with brain health may be similar, and individuals whose homocysteine levels are within the currently accepted normal range may still benefit from homocysteine-lowering therapy. In an eight-year study, participants with baseline homocysteine levels higher than 14.5 µmol/L had nearly twice the risk of Alzheimer disease compared to those with lower levels.46 Another study found elderly subjects with homocysteine levels of 10 µmol/L experienced marked cognitive deterioration when levels doubled to 20 µmol/L over 10 years.47

A two-year randomized controlled trial assessed the rate of brain atrophy in 168 individuals over age 70 who had mild cognitive impairment and were given a placebo or B-vitamin supplementation (0.8 mg folic acid, 500 mcg B12, and 20 mg B6) daily. The researchers found that the rate of brain atrophy was considerably slower in the B-vitamin group compared with the control group. Importantly, the treatment response was related to baseline homocysteine levels such that individuals with levels above 13 μmol/L exhibited greater reductions in the rate of brain atrophy with B-vitamin supplementation than those with lower homocysteine levels. The researchers noted that homocysteine-lowering therapy with B vitamins was beneficial in those with baseline homocysteine levels of 9.5 µmol/L or higher.48 Furthermore, research from 1997 found that, in healthy men, folic acid supplementation reduced homocysteine levels in all tertiles except the lowest tertile, in which average baseline levels of homocysteine were 7.07 µmol/L.49 Cumulatively, these findings suggest supplementation with homocysteine-lowering B vitamins may confer benefits even among individuals whose homocysteine does not exceed normal lab reference ranges.

7 The Genetics of Homocycsteine Metabolism

Genetic variation (polymorphism) fundamentally impacts the activities of enzymes involved in homocysteine metabolism. As a result, some individuals are less efficient at metabolizing homocysteine, and are therefore prone to higher levels, due to genetic factors.

The most widely studied of these polymorphisms as it pertains to homocysteine are those that occur in the MTHFR gene; that is, the gene encoding the folate-metabolizing enzyme methylenetetrahydrofolate reductase (MTHFR). This key enzyme is active in the folate cycle, which, with help from vitamin B12, provides methyl groups for the re-methylation of homocysteine to produce methionine. One common variant, called the TT genotype, affects approximately 10% of the world population.2 People with this genotype have lower MTHFR activity, higher homocysteine levels, and a higher risk of cardiovascular and neurological diseases.50,51 They may be less responsive to folic acid therapy and may require higher supplemental folate doses; they also appear to benefit from supplemental riboflavin (B2).4,52,53

A less common but important genetic factor affecting homocysteine metabolism pertains to the CBS gene, which encodes the enzyme cystathionine beta-synthase (CBS). CBS catalyzes the transsulfuration of homocysteine to produce cystathionine. One variant of the CBS gene has been correlated with increased risk of stroke.54 A less common mutation of the CBS gene is the cause of a rare genetic disease called homocystinuria, marked by low or no activity of CBS, massive elevation of blood and urine homocysteine levels, and numerous serious complications.55

8 Treatment

B vitamins are the main therapeutic agents used to treat high homocysteine levels. Many studies confirm their ability, alone and in combinations, to lower high homocysteine levels, and some trials show clinical benefits in the form of reduced risk of stroke and dementia. In general, the combined use of vitamin B12 and folate is more effective than either alone. Benefits of including vitamins B6 and B2 in homocysteine-lowering treatment have also been reported.12,24

Vitamin B9: Folate

Folate, sometimes referred to as vitamin B9, is found in many plant foods, but is often lost or degraded through cooking and processing.56 In addition, intake is frequently low, especially in older individuals.57 Folate deficiency is associated with cognitive decline, depression, and neuropathy.58,59 There is also evidence linking poor folate status with epigenetic disturbances associated with Alzheimer disease.60

Adequate folate status is needed to re-methylate homocysteine into methionine. Supplementation with folic acid in amounts of 0.5–5 mg per day has been found to reduce homocysteine levels by around 25%. Because of the close relationship between folate deficiency and neural tube birth defects, mandatory fortification of grain products was introduced in the United States in 1998. Since that time, homocysteine levels in middle-aged adults has fallen by approximately 7%.61

Folic acid supplementation has been found in multiple studies to improve cognitive function, particularly in people with high homocysteine levels.62 Meta-analyses of clinical trials have reported that lowering homocysteine levels with folic acid therapy reduces risk of stroke by an average of 10% and all cardiovascular events by 4%. These benefits are correlated with degree of homocysteine reduction and are more evident in those with lower baseline folate levels.61,63 A meta-analysis of 49 randomized controlled trials found taking folic acid plus blood pressure-lowering medication was more effective than blood pressure-lowering medication alone in lowering blood pressure and reducing risk of cardiovascular events and stroke in subjects with high blood pressure. The benefits were greatest in those who took folic acid for more than 12 weeks and those whose homocysteine levels dropped by more than 25%. 64 Folic acid may be less helpful in those with metabolic disease since meta-analyses of trials in participants with type 2 diabetes and other metabolic disorders found that folic acid improved insulin sensitivity, but had no impact on blood pressure, fasting glucose levels, blood glucose control, or lipid levels.65,66

The Importance of Choosing L-methylfolate over Folic Acid

Supplements are usually made with the shelf-stable synthetic version of folate, folic acid, which in most people is readily converted to the form used in the body, 5-methyltetrahydrofolate (5-MTHF). However, a substantial percentage of the population has one or more genetic variations that interfere with the efficient transformation of folic acid to 5-MTHF.67

L-methylfolate is a form of folate available in some supplements that is already in the 5-MTHF form. This means that the L-methylfolate form does not require the MTHFR enzyme to create functional folate to be used in homocysteine metabolism.68 People with these inefficient MTHFR genetics benefit more from L-methylfolate than from synthetic folic acid supplements.69 Even people with normal MTHFR genetic status have been shown to respond better to the L-methylfolate form compared with conventional synthetic folic acid.70-74

Importantly, it has been demonstrated that high-dose synthetic folic acid can prevent proper folate metabolism in both normal individuals and people with 5-MTHFR genetic variants.75,76 Fortunately, supplementation with L-methylfolate avoids this problem altogether.

Vitamin B12: Cobalamin

Vitamin B12, or cobalamin, is found in various forms in food and supplements, all of which are broken down to release free cobalamin. Cobalamin is transported into cells, where it can be converted into methylcobalamin, the active form needed for homocysteine metabolism.77 B12, in the form of cyanocobalamin, hydroxocobalamin, or methylcobalamin, is often administered as intramuscular injections due to low absorption in the digestive tract; however, there is some evidence showing oral doses of 1,000–2,000 mcg per day may be effective for normalizing low blood levels of vitamin B12.78,79

The most common test for B12 status is total serum B12; however, because only ~6–20% of B12 in the blood is metabolically active, even people with total B12 levels in the normal range may have inadequate active B12.25,80,81 While the normal range is generally 160–950 picograms/mL (or 118–701 picomoles/L),82 a B12 level of at least 540 picograms/mL (400 picomoles/L) is needed to keep homocysteine levels from rising. The combination of a B12 level in the lower half of the normal range plus an elevated homocysteine level is indicative of metabolic B12 deficiency.25

The close relationship between vitamin B12 and folate makes it difficult to distinguish their independent deficiencies and therapeutic effects. Vitamin B12 deficiency causes a functional folate deficiency by “trapping” folate as 5-methyltetrafolate, preventing its use for other functions. On the other hand, supplementing with folate can “mask” a B12 deficiency by normalizing changes to red blood cells that are often an early sign of B12 deficiency.83

Clinical evidence shows supplementing with B12 at doses of up to 1,000 mcg per day can safely reduce homocysteine levels in B12-deficient subjects, and the effect is enhanced as the dose increases.84,85 Low serum B12 levels have been linked to high blood pressure and neurological disorders, whereas maintaining higher B12 levels appears to protect against brain tissue atrophy (shrinkage) and may help prevent depression, particularly in the elderly.86,87 Including B12 in homocysteine-lowering therapy increases treatment efficacy and reduces stroke risk.12,25 It is important to note that some evidence indicates repeated high doses of cyanocobalamin may be harmful in those with kidney disease; therefore, methylcobalamin and hydroxocobalamin are preferable forms for vitamin B12 therapy.25

Vitamin B6: Pyridoxine

Vitamin B6 (pyridoxine) is a cofactor in more than 140 reactions in cells, including both the re-methylation and transsulfuration of homocysteine. Although vitamin B6 is widely available in foods, intake has been shown to be low in as many as 31% of non-institutionalized older adults in Western countries.57 Low B6 status can cause homocysteine accumulation and reduce SAMe availability for methylation reactions, leading to reduced neurotransmitter synthesis and associated mood and neurological problems.88 Few studies have examined the role of vitamin B6 on homocysteine-related disorders independently of folate and B12, but a meta-analysis determined higher intake of B6 is correlated with lower risk of coronary heart disease.89

Vitamin B6 is only active in its phosphorylated form, pyridoxal 5-phosphate (P5P), and supplementing with this form may be more effective for improving B6 status in some cases.90 Most supplements contain pyridoxine, which is readily transported across cell membranes and phosphorylated.77 Taking excessively high doses of vitamin B6 for prolonged periods can cause nerve symptoms that resemble deficiency, but some evidence suggests only the pyridoxine form is linked to this toxic effect.91

Vitamin B2: Riboflavin

Vitamin B2 (riboflavin) intake and blood levels are frequently low in older people.57,92 B2 is a cofactor for numerous cellular enzymes, including two enzymes involved in re-methylation of homocysteine: methylenetetrahydrofolate reductase (MTHFR, which helps activate folate to act as a methyl donor) and methionine synthase reductase (MTRR, which works with vitamin B12 to promote homocysteine re-methylation).1 Homocysteine levels rise with declining riboflavin intake and blood levels.85 Riboflavin supplementation may have a positive impact on homocysteine metabolism, particularly in individuals with the MTHFR genetic variant that affects the folate cycle.4,53 In addition, treating high homocysteine levels with folate alone can deplete vitamin B2 regardless of MTHFR genotype, lowering the potential efficacy of folate therapy.93

B Vitamin Combinations

Vitamins B2, B6, B12, and folate are inextricably linked through their interdependent roles in homocysteine metabolism and the fueling of methylation pathways. Their close functional relationship is illustrated by the fact that their deficiency syndromes share many symptoms. Regardless of their interrelatedness, most research has examined the homocysteine-lowering abilities of B vitamins independently, with the greatest emphasis on folic acid, followed by B12 and B6, respectively, with very little attention on B2. The potential benefits of supplementing with a full complement of B vitamins has been largely unexplored.85

In one randomized controlled trial, supplementing with 500 mcg B12, 800 mcg folic acid, and 20 mg B6 daily for two years reduced atrophy of gray matter (brain tissue most vulnerable to Alzheimer’s pathology) seven-fold in patients with mild cognitive impairment and high baseline homocysteine levels.94

One controlled trial demonstrated the superiority of a combination B vitamin supplement over folic acid alone. In the trial, 104 participants with high blood pressure and high homocysteine levels received either 5 mg folic acid per day or a daily supplement providing 400 mcg folate (as 5-methyltetrahydrofolate), 5 mcg B12, 3 mg B6, and 2.4 mg B2, as well as 12.5 mg zinc and 250 mg betaine. Average homocysteine levels fell from 22.6 to 14.3 µmol/L in the folic acid group and from 21.5 to 10.0 µmol/L in the combination group. Furthermore, more than 55% of those taking the combination supplement attained homocysteine levels of <10 µmol/L, which the study authors considered ideal.95

9 Diet and Lifestyle Factors

Diet

A healthy diet and lifestyle can help prevent homocysteine levels from rising. In a study done in China, participants with normal homocysteine were more likely to have higher fruit intake, be physically active, and have normal body weight compared to those with high homocysteine levels.96 Being overweight or obese may impair folate metabolism and cause homocysteine accumulation.97 Boosting dietary folate intake, mainly by increasing consumption of vegetables, was as effective as taking 5-MTHF or folic acid supplements for lowering high homocysteine levels in clinical research.98 Alcohol consumption, however, can deplete B vitamins and raise homocysteine levels.99

Heavy consumption of meat and dairy products, and excess protein intake in general, can raise homocysteine levels by increasing the methionine burden.100 On the other hand, those who adhere to a vegan diet are prone to inadequate vitamin B12 intake, which can increase homocysteine levels.101,102 A Mediterranean diet, which balances high intake of olive oil, fruit, vegetables, whole grains, and plant proteins with modest consumption of dairy products and seafood, has been associated with healthy homocysteine levels.103 In a study in women, adhering to a Mediterranean diet pattern was more closely correlated with homocysteine levels than either B12 or folate status.104 Similarly, a dietary pattern called a Prudent Diet, which includes fruit, vegetables, potato, cassava, cornmeal, fish, and chicken, was associated with lower homocysteine levels in a study performed in Brazil.105

Exercise

Homocysteine levels have been consistently reported to rise immediately after aerobic exercise. Increased protein (and therefore methionine) metabolism, depletion of B vitamins, and dehydration have all been proposed as possible contributors to this phenomenon.106 In one study, drinking water or a sports drink during exercise prevented homocysteine levels from rising.107

Long-term strength training has been shown to lower homocysteine levels, but the effect of long-term aerobic training on homocysteine levels is less clear.106,108 A 2017 analysis from the National Health and Nutrition Examination Survey (NHANES) found participation in both aerobic and strength-training exercise was correlated with lower homocysteine levels.109 Another study found that, among older participants, those who were more physically active in general had lower homocysteine levels than those who were less physically active, independently of their B12 and folate status.110

Stress Management

The role of stress in cardiovascular disease is well documented; however, its effect on homocysteine metabolism has received little research attention. In one clinical trial, middle-aged and older participants experienced a rise in homocysteine after an experimentally-induced stress, but participants aged 20–30 years old did not.111 Another trial enrolled women with and without menstrual pain in an eight-week yoga intervention. Those with pain had higher baseline homocysteine levels, but both groups had dramatic reductions in homocysteine levels at the end of the yoga intervention: levels dropped by 51% in those with menstrual pain and 46% in those without pain.112

10 Nutrients

In addition to B vitamin therapy described in the “Treatment” section, several nutritional supplements have been shown to be helpful in people with high homocysteine levels.

Choline and Betaine

Choline is a nutrient found in many foods such as egg yolks, dairy products, meat, peanuts, cruciferous vegetables, nuts and seeds, whole grains, and soybeans. It is an important structural component of cell membranes, a precursor for the neurotransmitter acetylcholine, and an integral part of brain tissue. Choline can also be used to make betaine, or trimethylglycine, which acts as a methyl donor.113 Betaine is a cofactor in the re-methylation of homocysteine into methionine, particularly in the absence of adequate folate.113 In addition to being made in the body, betaine occurs in foods like seafood, wheat germ and bran, beets, and spinach.114

Inadequate intake of choline and betaine can result in reduced production of SAMe and increased accumulation of homocysteine. This imbalance impairs methylation processes in cells, leading to breakdown in cellular function and epigenetic changes to DNA.115

Betaine plays a critical role in regulating homocysteine levels, especially in low folate, low B12, and high methionine conditions.116,117 Despite its presence in many and various foods, the NHANES found less than 11% of Americans achieve the recommended intake for choline, which is 550 mg per day for men and 425 mg per day for women.118

Betaine supplementation, at doses of 1,000–6,000 mg per day, has been shown to lower blood homocysteine levels and moderate the increase in homocysteine that follows ingestion of methionine.119-121 In a placebo-controlled trial in 23 athletes, those given 2,500 mg betaine per day during a six-week exercise training program had a lower exercise-induced rise in urinary homocysteine thiolactone, a form of homocysteine known to have toxic effects on blood vessels and interfere with normal protein production and function.122,123 It is important to note, however, the effect of high intake of choline and betaine on cardiovascular disease risk and mortality is unclear.124,125

Omega-3 Fatty Acids

Omega-3 fatty acids appear to work synergistically with B vitamins to promote healthy homocysteine metabolism and reduce risk of conditions associated with high homocysteine levels, including cardiovascular and neurological diseases.5 Multiple randomized controlled trials have shown that fish oil and its omega-3 polyunsaturated fatty acids (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) can reduce homocysteine levels, and their effect is augmented by the addition of vitamins B12, B6, and folic acid.126

The beneficial effects of omega-3 fatty acids on cardiovascular and neurological health may depend on adequate homocysteine metabolism. For example, an analysis from one clinical trial in Alzheimer disease patients found treatment with DHA and EPA improved cognitive function only in those with homocysteine levels below 11.7 µmol/L.127 In addition, high levels of omega-3 fatty acids may protect against homocysteine toxicity and enhance the benefits of B vitamins. In one study, high homocysteine levels were linked to increased brain beta-amyloid (a marker of Alzheimer disease risk) in elderly subjects with low omega-3 status, but not those with high omega-3 status.128 Other clinical trials have found B vitamins’ ability to slow brain tissue atrophy and improve cognitive function in individuals with mild cognitive impairment depends on adequate blood levels of omega-3 fatty acids, especially DHA.129,130

N-acetylcysteine

N-acetylcysteine (NAC) is a source of cysteine that can be used in the body to manufacture the important antioxidant compound, glutathione. By increasing glutathione production and lowering oxidative stress, it is thought NAC might help mitigate some toxic effects of excess homocysteine. In addition, NAC appears to lower homocysteine levels.131,132

In an eight-week, randomized, controlled trial involving 60 participants with high homocysteine levels and coronary artery disease, 600 mg per day of NAC was as effective as 5 mg per day of folic acid for reducing homocysteine levels compared with placebo.133 Placebo-controlled trials in middle-aged men have found supplementing with 1,800 mg NAC daily for four weeks decreased homocysteine levels by an average of almost 12%. NAC also lowered blood pressure, particularly in those with high cholesterol and triglyceride levels.134 In another trial, 30 patients with high homocysteine levels and Alzheimer disease or a related disorder were treated with a supplement providing undisclosed doses of folate (as 5-MTHF), vitamin B12 (as methylcobalamin), and NAC for periods of time ranging from 2.5 to 34.6 months. Compared to similar patients who received no supplements, brain tissue atrophy in those receiving the B vitamin/NAC combination was substantially reduced.135

Taurine

Taurine is a non-essential amino acid that, like methionine, cysteine, and homocysteine, is a source of sulfur. Taurine can be made from cysteine in the body and has beneficial effects on vascular, neurological, metabolic, and musculoskeletal health.136,137 Preclinical evidence suggests taurine supplementation may reduce high homocysteine levels and protect heart and blood vessel cells from homocysteine-induced damage.138-140 In a preliminary trial, 22 middle-aged women were given 3 grams per day of taurine for four weeks. This resulted in a drop in average homocysteine level from 8.5 to 7.6 µmol/L.141 Even in subjects with blood homocysteine levels >125 µmol/L due to a genetic disorder called homocystinuria, taurine supplementation was found to improve vascular function.142

S-adenosylmethionine

S-adenosylmethionine (SAMe) is a crucial methyl donor in many cell processes, including epigenetic gene modification and neurotransmitter synthesis. Since high homocysteine levels are often the result of poor conversion of homocysteine to methionine, which is a precursor of SAMe, SAMe is usually depleted as homocysteine accumulates.8 This may be a contributing factor in the relationship between high homocysteine levels and psycho-emotional conditions such as depression, as well as the higher risk of depression seen in carriers of the MTHFR gene variant associated with impaired folate metabolism.143,144

Clinical evidence suggests SAMe may be helpful in treating depression, including in people with elevated homocysteine levels.144,145 One case report described the benefit of SAMe in a patient with anxiety who was found to have a MTHFR gene mutation: treatment with methylated B12 and folate was not effective for relieving symptoms until SAMe, 400 mg twice daily, was added.146 Although concerns have been raised about the possibility that SAMe supplementation might increase homocysteine production, a trial in subjects with major depressive disorder found that 800–1,600 mg per day SAMe for six weeks did not raise homocysteine levels.147

Magnesium

Magnesium may help counter the negative impacts of high homocysteine levels. Magnesium is well known for protecting against cardiovascular conditions such as high blood pressure, atherosclerosis, arrhythmias, coronary artery disease, and heart failure, and numerous studies have demonstrated the association between magnesium intake and reduced risk of heart attack and stroke.148,149 Research further shows magnesium may be helpful in protecting cognitive function and neurological health in general.150

Findings from a laboratory study suggest low magnesium status may exacerbate the intracellular magnesium loss triggered by homocysteine.151 Another study in blood vessel cells cultured in a laboratory found homocysteine increased production of compounds that trigger structural changes associated with plaque formation; however, adding magnesium to the cells’ environment mitigated this atherogenic effect of homocysteine.152 Magnesium has also been shown to reverse the adverse effect of homocysteine on cardiac rhythm in laboratory mice.153

2020

  • Jun: Comprehensive update & review

Disclaimer and Safety Information

This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the therapies discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.

The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. Life Extension has not performed independent verification of the data contained in the referenced materials, and expressly disclaims responsibility for any error in the literature.

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