Published studies reveal a simple strategy to improve cognitive function, slow Alzheimer’s progression, and possibly reverse it.

The Centers for Disease Control and Prevention say that one in three American adults have elevated blood sugar levels that can lead to diabetic complications.

The most dangerous time of day is after a meal, when insulin and glucose can spike too high in the bloodstream. Two plant extracts have been shown to slash after-meal insulin by as much as 56% along with reductions in after-meal glucose, and a 0.3% drop in hemoglobin A1c.

Dry eye syndrome is not only uncomfortable but can damage ocular tissue. Japanese scientists have discovered that maqui berry extract boosts the body’s own tear production while helping to protect the eyes.

Apigenin is a polyphenol found in vegetables such as parsley and celery. Data shows that apigenin can effectively starve cancer cells, guard DNA against toxins, and block malignant cell propagation.

Recent studies indicate that curcumin plays a multi-targeted role in reducing cardiovascular risks associated with obesity, metabolic syndrome, and diabetes.

Night driving becomes increasingly dangerous with age, primarily related to changes in our vision and eye structure. New science shows that lutein, zeaxanthin, and meso-zeaxanthin can greatly reduce the effects of glare and loss of visual sensitivity that occur when driving at night.

In 1981, Life Extension® published data showing that high homocysteine blood levels increase heart attack and stroke risk. Alarming new studies link high homocysteine to degenerative brain disorders. Specialized forms of folate and other B vitamins can lower homocysteine to safer ranges.

Sudden heart attack or stroke can be caused by acute rupture of soft arterial plaque. A human study published in December 2016 corroborates previous clinical research showing dramatic reductions in markers of atherosclerosis, along with stabilizing rupture-prone arterial plaque.

New studies appear almost daily revealing how metformin inhibits aging by boosting AMPK activity. Data on cancer risk reductions provide an even greater urgency for maturing individuals to reactivate their cellular AMPK.

Many Americans do not obtain enough magnesium from dietary sources. New research finds that additional magnesium can help decrease the risk for type II diabetes as well as migraines, bone loss, and heart disease.

Arterial stiffness increases risk of cardiovascular disorders and dementia. A clinical trial using long-acting vitamin K2 showed significant reductions of arterial stiffening. This provides a new opportunity to restore more youthful flexibility to aging blood vessels.

More than 20% of Americans have excess uric acid levels, increasing their risk of painful gout, as well as coronary artery disease and early death. A tree fruit extract has been studied for its ability to safely inhibit uric acid production without the use of side effect-prone medications.

In a new study from Johns Hopkins University, people who use proton pump inhibitor drugs are at increased risk of kidney disease. Further studies show these heartburn drugs can increase risk of bone fractures and heart disease. Natural approaches to relieve heartburn are discussed.

According to the Surgeon General, deep vein thrombosis may cause up to 180,000 deaths each year. Those who spend time sitting are at the highest risk. Researchers have developed a nondrug approach for the prevention of deep vein thrombosis, utilizing two natural compounds that drastically reduce platelet aggregation-and fibrin-induced clots.