Andrew Davis
Andrew Davis
Andrew Davis is a graduate of Pace University NYC with a Bachelor of Arts in Psychology. He has more than a decade’s worth of experience in content and social media in the health and wellness space. An avid traveler, Andrew also has volunteered as an English teacher and humanitarian in countries throughout Asia.
Ten Yoga Poses to Increase Flexibility
Getting on your mat for 10 minutes can benefit your mind, body and spirit. Say "Namaste" to lean muscle mass, flexibility and balance with these yoga poses.
10 Vitamins & Supplements for Energy
Coffee is great when you need a short-term energy boost, but for energy that lasts, you need the right nourishment. Here are our top 10 picks for energy supplements to help you power through your day...every day!
5 Liver Health Supplements You Should Know About
To support your liver health, make sure you incorporate these healthy lifestyle changes along with these top 5 liver health supplements. Read on!
Local Honey for Allergies: The Bee’s Knees for Relief
Not only is locally sourced honey delicious when drizzled on fresh fruit or mixed in your tea, it also comes with some sweet health benefits—most notably, immune support. Here’s what the buzz is about.
22 Best Sources of Vitamin E
Trying to get more vitamin E in your diet? Good news: some of the tastiest fruits, vegetables and legumes are great sources of this antioxidant-packed vitamin. Mango-spinach smoothies, anyone?
12 High-Potassium Foods to Add to Your Diet
Trying get more potassium from your diet? Bring on the bananas, beans and beet greens—plus nine other potassium-rich (and delicious) common kitchen staples.
How to Get a Slimmer Waist: Healthy Hacks
A thinner waist isn’t just about looking great in clothes—it’s also an indicator of good health. Here’s how to get that narrower silhouette…the healthy way (no uncomfortable waist trainers required).
Green Coffee Beans: Benefits, Supplements & Facts
Even if you drink coffee every day, you probably aren’t getting all the benefits of the bean from your daily brew. Fortunately, green coffee bean extract offers a great way to get the most from your java.
Magnesium for Heart Health: Beginner’s Guide
Let’s get to the heart of how magnesium benefits your cardiovascular system—and why you’re probably not getting enough of this magnificent mineral in your diet.
What Does Fish Oil Do for the Heart?
Packed with omega-3s, EPA and DHA - there’s nothing fishy when it comes to the heart health benefits of fish oil.
10 Best Heart Healthy Foods
From dark chocolate to pomegranate, these 10 healthy foods will benefit your heart...and delight your tastebuds!
Best Exercises for Heart Health
A little exercise goes a long way when it comes to strengthening your heart and improving your overall health. Make sure to incorporate these heart healthy exercises into your wellness routine today.
How to Keep Your Immune System Strong
Looking to keep your immune system strong? Start incorporating these immune supporting foods, beverages, supplements and lifestyle changes into your wellness routine.
Is Zinc Good for Your Immune System?
Feeling less than your best? Support your immune system all season long with powerful, fast-acting zinc supplements.
How Does the Immune System Work?
Your immune system is what keeps you keepin’ on—no matter what challenges life throws your way. This sounds simple…but it’s actually quite complicated! Let’s explore this intricate network of cells, tissues, organs.
Do Appetite Suppressants Work?
Intense food cravings can make those weight loss goals out of reach—so perhaps you're considering an appetite suppressant. We take a deep dive into healthy, natural strategies to control your hunger and keep those "munchies" in check.
CLA And Carnitine: A “Fat Burner” Combination
Two of the most popular fat burner supplements are CLA and L-carnitine. So what happens when you take both of them at the same time? Learn whether it’s safe to take both—and other weight management supplements to consider.
Natural Hangover Remedies
Wondering whether there are any natural hangover remedies? Here’s the best way to recover from alcohol consumption.
Detoxing Your Liver: A Complete Guide
Want to learn more about detoxing your liver? Find out everything you need to know here in our latest blog post. Read now to learn more!
Should You Do a Diet Detox?
Is a detox diet necessary for your liver and overall health? Is it safe? Read more about cleanse diets and healthier alternatives.
Diet vs. Exercise for Weight Loss: What’s the Difference?
Looking to lose weight and keep it off for good? Follow the 80% diet, 20% exercise rule to crush your goals.
How to Boost Your Metabolism: A Helpful Guide
Burn fat and increase your metabolism naturally by incorporating these healthy habits and dietary changes into your wellness routine.
What is an AMPK Metabolic Activator?
Want to burn stubborn belly fat? Consider incorporating AMPK metabolic activator, a metabolic supplement, into your wellness routine
Heart-Healthy Olive Oil Recipes
Reap the heart benefits of olive oil by incorporating this healthy fat into your next salad, main course or dessert.
Dopamine vs Serotonin
Dopamine and serotonin are known as the happy hormones but each play a unique, yet vital role in your overall emotional and mental wellbeing.
What is Dopamine?
Turn your frown upside down with herbs and other nutrients that help support healthy dopamine levels.
What Are Nootropics?
If you want to sharpen your mental focus and attention, here is everything you need to know about nootropics, the brain boosters.
How Does Pregnenolone Support Brain Health?
Support better brain health and memory recall by supporting the levels of the brain-boosting hormone, pregnenolone.
How to Keep Your Liver Healthy
A healthy liver is one of the keys to a healthy life. Keep reading to learn all about how to keep your liver healthy.
How to Maintain Normal Cortisol Levels
The ultimate guide to help manage stress so you can regulate and maintain normal cortisol levels
Health Benefits of L-Theanine
Enjoy the calming benefits of green tea without having to brew a cup. L-Theanine is the powerful amino acid known for its positive effects on mood, stress levels and memory.
Health Benefits of Ashwagandha
Ashwagandha is a powerful and ancient herb that benefits your mood, cognitive function and supports relaxation.
What is Ashwagandha?
Looking to learn more about ashwagandha and its origins? This herb has been used for centuries because of its benefits to the body and mind.
How Are Cortisol and Stress Related?
How cortisol and stress are related and how it impacts your mental health. Learn more.
What is Retinyl Palmitate?
What is Retinyl Palmitate and how does it help promote healthy skin? This anti-aging ingredient is a vitamin A derivative.
Why You Need a Nighttime Skin Care Routine
Wondering why you need a nighttime skin care routine? We have got the answer to this question.
What Does Microdermabrasion Do?
Did you know that you could be missing one of the most important steps in your anti-aging skincare routine?
5 Skin Benefits of Using Ceramides
Curious about the benefits of using ceramides for your skin? Here’s what they are and why they are a must for an anti-aging strategy.
Waist Trainers: Are There Better Ways to Shape Your Body?
Perhaps you have considered buying a waist trainer, a body shaping device that influencers like Kardashian made popular. Consider the pros and cons of this corset.
Is HMB Good for Bodybuilding?
HMB, beta-hydroxy beta-methylbutyrate, is a natural compound that boost your muscle mass, strength and support recovery.
Valerian Root vs. Melatonin: Which Is Better for Sleep?
There are so many supplements to support sleep. We’ve broken down the valerian root vs melatonin comparison so you can get your best night’s sleep.
How Does Melatonin Work?
There’s a special supplement you can take for the best night rest. Meet your bedside buddy, melatonin. Learn what is melatonin and who should take it.
What to Do When You Can't Sleep
If you can't fall asleep and find yourself restless in the middle of the night, check out these tips and tricks for getting some sleep.
How to Get Better Sleep: A Helpful Guide
Tossing and turning all night? Here are nine tips to help you fall asleep and stay asleep all night long.
Can You Put Collagen in Coffee?
Adding a scoop of collagen to your morning coffee not only gives you energy, but can also offer anti-aging benefits.
How to Get Back in Shape After Inactivity
These quick, simple tricks will help get you back in shape, from couch to cardio, after months of inactivity.
Collagen Recipes: Bake Your Way to Beautiful Skin
Sink your teeth into this beauty secret: you can bake with collagen! Here are five yummy collagen dessert recipes from our favorite health and wellness influencers.
10 Health Benefits of Getting Enough Sleep
The benefits of getting enough sleep go beyond your beauty rest: it influences your mood, immune and mental health. Here are 10 ways that restful sleep will make your life healthier.
Anti-Aging Skincare: Everything You Need to Know
Curious about anti-aging skin care? We’ve got you covered with these DO’s and DON’Ts for healthy, young-looking skin.
