Drugs called beta-blockers have been found to inhibit processes involved in cancer growth and cognitive impairment.

Studies show that lycopene helps reduce various cardiovascular disease risk factors. Greater lycopene intake is associated with 26% lower stroke risk and 37% lower mortality risk.

Scientists have identified plant-derived ingredients and minerals that can reduce blood glucose levels and improve insulin sensitivity.

Tart cherry is known to improve exercise endurance and muscle recovery. Recent research shows that tart cherry helps reduce inflammation, preserve bone density, and boost cognition.

A recent study found a 55% lower melanoma risk in regular users of vitamin D supplements compared to non-users. Life Extension® advocates for clinical trials to validate this exciting finding

EPA in omega-3 improves depression scores; vitamin E reduces rheumatoid arthritis symptoms; vitamin D lowers risk of suicide in military veterans; green tea improves indicators of fat-tissue health.

Rich in flavonoids, anthocyanins, and flavones, bay leaves have broad antibacterial effects and were clinically shown to improve cholesterol and glucose levels. Try seasoning foods with crushed bay leaves.

In her book Local Dirt, Andrea Bemis provides practical guidance for finding your own local food resources and suggestions for localizing the recipes. We highlight three recipes.