Erectile dysfunction can symptomatically manifest three years prior to a heart attack. Clinical studies reveal specific nutrients that can help reverse endothelial dysfunction and improve male sexual performance.

Homocysteine levels increase with age. The result is elevated risks for stroke, heart attack, and demen­tia. A simple blood test can determine homocysteine levels that can be safely lowered with the proper forms of B-vitamins.

The US Department of Agriculture filed a patent application on a water-soluble cinnamon extract based on its glucose-lowering properties. This cinnamon extract has demonstrated beneficial effects against elevated blood sugar and metabolic syndrome.

In 1981, Life Extension® published data showing that high homocysteine blood levels increase heart attack and stroke risk. Alarming new studies link high homocysteine to degenerative brain disorders. Specialized forms of folate and other B vitamins can lower homocysteine to safer ranges.

CoQ10 improves polycystic ovary syndrome; fasting combats leukemia; vitamin D inhibits metabolic syndrome; iron deficiency promotes hearing loss; nicotinamide may block Parkinson’s disease.

Scientists have discovered that melatonin promotes longevity by preserving mitochondrial function.

The Neurogenesis Diet & Lifestyle combines a holistic approach to increase the creation of new brain cells with the latest neuroscience research on enhancing brain health and cognitive function.

Mushrooms are one of the most popular foods due to their unique nutritional value. They are low in fat and sodium but high in dietary fibers, antioxidants, and B vitamins.

Dr. Sara Gottfried uses evidence-based medical data, functional medicine and natural hormone balancing strategies in her practice to help women lose weight, detoxify, and slow down aging.