Senescent cell accumulation is a contributor to systemic aging. Natural plant extracts can help reduce the senescent cell burden and lower the harmful compounds they emit.

Human studies show vitamin C reduces the incidence and severity of various forms of infectious disease.

Whey protein helps protect against muscle-wasting and weight gain, while lowering certain cardiovascular risk factors. It also improves the body’s production of glutathione.

Research shows that compounds in cruciferous vegetables confer protection against many forms of cancer.

Retinol in a gradual-release system, combined with two other retintoids, has been shown to reduce crow’s feet by 44%, repair sun damage, and reduce fine lines and wrinkles.

A clinical trial published in the New England Journal of Medicine showed that patients taking the anti-inflammatory medication colchicine cut stroke incidence by an astonishing 74%.

Nutrients that boost immune defense against RNA viruses; glucosamine lowers risk of type II diabetes; iron reduces lycopene absorption.

In his latest book, Life without Diabetes, Dr. Roy Taylor describes his innovative research on preventing and reversing diabetes with calorie restriction. In this interview, he outlines his surprisingly simple and effective plan.

The Vegetarian Silver Spoon offers hundreds of healthy, meat-free, Italian dishes. We provide four recipes to showcase the variety and simplicity of traditional Italian home-cooking.