A targeted probiotic speeds up colon transit time up to 57% and decreases chronic constipation by 42%.

Topical CoQ10 combined with plant extracts reduces facial sagging and wrinkle depth.

Studies show that certain nutrients and medications can help lower pancreatic cancer risk and delay its progression.

Collagen provides vital structural support for skin and nails.

Obesity, second-hand smoke, and chronic inflammation have led to an increase in pancreatic cancer cases. What you eat and drink impacts your pancreatic cancer risk up to 30%-50%.

Four nutrients counter the effects of stress; vitamin D deficiency linked to need for knee replacement in women; and more.

Dr. Thierry Hertoghe, president of the International Hormone Society, explains how hormone replacement therapy helps fight disease and promote longevity.

In their new book, Chronic, Dr. Steven Phillips and Dana Parish provide techniques for treating chronic, undiagnosed infections, which they believe are the true causes of autoimmune diseases.

In her book, Ikaria: Food and Life in the Blue Zone, Meni Valle reveals longevity secrets of this Greek island and its cuisine. Here are four recipes that promise age-defying flavor and vitality.

Oats are packed with beta glucans, polyphenols, soluble fiber, vitamins, minerals, and the unique antioxidants avenanthramides. Oats can reduce glucose and cholesterol.