PQQ energizes brain cells to improve working memory, boost cerebral blood flow, and limit glucose damage.

Micronized melatonin provides immediate- and extended-release to help one fall asleep—and stay asleep.

A fern extract and other nutrients help block UV-damage to skin cells and support DNA repair.

Chronic inflammation is involved in multiple disorders. Omega-3-rich fish oil rebalances the eicosanoid pathway to safely help reduce inflammation.

Surprising new findings on the favorable effects of even moderate increases in physical activity.

The New England Journal of Medicine reports a 44% decrease in sudden death of heart failure patients from 1995 to 2014. Improved conventional care is partly responsible, but overlooked is explosive growth of CoQ10 supplementation that occurred during this time frame.

Vitamin D linked to lower diabetes risk; zinc suppresses esophageal cancer; soy reduces cancer treatment side effects; CoQ10 benefits diabetic patients.

Indian cooking uses a wealth of herbs and vegetables to create a delicious, healthy cuisine. In India Cookbook, historian and journalist Pushpesh Pant collects about 1,000 recipes from all of India’s food regions.

Abundant in anthocyanins, purple cauliflower helps fight cardiovascular disease and provides anti-cancer properties.

At 62, model and fashion stylist Gillean McLeod exemplifies how baby boomers can embody radiant health, beauty, and happiness without spending a fortune on personal gyms or cosmetic surgery.