Studies show that pomegranate promotes multiple aspects of heart health, from improved endothelial function to reduced platelet aggregation.

Reduced free testosterone increases health risks as well as feelings of fatigue. In a placebo-controlled human trial, a pomegranate-cacao blend increased critical free testosterone by 48%.

Studies show that bilberry may protect against eye disorders like glaucoma and cataracts, as well as cardiovascular issues and type II diabetes.

Two flavonoids derived from citrus were found to improve vein health including varicose veins, and chronic venous insufficiency.

A study in the New England Journal of Medicine found that four lifestyle choices help protect against cardiovascular disease. Much more can be done to reduce the risk of heart attack and stroke, including preventive blood testing.

Low brain levels of taurine in women linked to depression; low vitamin D underdiagnosed prior to wrist fractures; higher niacin intake may lower ED risk; getting systolic blood pressure below 120 mmHg reduces cardiovascular events.

Dr. Florencia Ziemke’s unique program helps clients lose weight—and keep it off—by utilizing an app, telehealth, remote technology, and dietary changes.

International trainer Becca Tebon focuses on supplements, 17-minute functional workouts, and “resetting” after a setback.