Natural compounds found in ginger and turmeric reduce inflammation that contributes to degenerative aging.

A human study shows that CoQ10 reduces wrinkles by nearly 25% and promotes smoother skin by up to 82%. Laboratory analysis reveals how CoQ10 restores mitochondrial function in aged skin.

Supplementing with D-ribose reduces symptoms of heart failure by improving cardiac function. A multi-pronged approach to managing heart failure is described.

Once thought of as just for athletes, research shows that whey protein impedes muscle loss, reduces frailty, limits weight gain and promotes lean muscle mass, all critical factors for aging adults.

Five key growth factors repair and reverse chronological and environmental skin damage. Clinical evidence shows that they can decrease under-eye wrinkles by 46%, boost skin elasticity by 47%, and increase hydration by 64%.

Low blood levels of a cholesterol surface particle called apolipoprotein B have been shown to decrease risk of coronary artery disease by 90%. Another study showed regression of arterial plaque when apolipoprotein B is reduced. Find out easy steps to reduce your apolipoprotein B levels. (The popular Male and Female Blood Test Panels include apolipoprotein B and other reversible vascular risk factors.)

Heartburn drugs damage kidneys; reducing calories or eating once per day boosts lifespan; heritability affects longevity less than previously believed; higher EPA levels linked to healthier aging.

Dr. Shanti Albani explains how testing for neurotransmitters, neurotransmitter precursors and metabolites provides a window into the brain and allows individuals to take steps to rebalance their brain chemistry.

Brussels sprouts are packed with cancer-fighting compounds called glucosinolates.

In The Indian Vegetarian Cookbook, author Pushpesh Pant includes 150 simple recipes that are part of daily Indian fare.