Studies show that G. pentaphyllum and hesperidin help activate the AMPK enzyme inside cells, slashing abdominal fat.

Senescent cells in the brain impair neurological function. Senolytic compounds can reduce the senescent cell burden.

Widely used in Germany, Siberian rhubarb extract safely relieves 11 common symptoms of menopause without hormones.

At the 19th International Society of Sports Nutrition (ISSN) conference, presentations revealed discoveries about fitness and sports nutrition.

Dr. Scott Fogle discusses a range of lab tests designed to give specialized information, including hormones, food sensitivity, and biological age testing.

The nutrient profile of avocados has been shown to improve memory, reduce the risk of heart disease, promote weight loss, and decrease abdominal fat. They fit easily into any diet.

In human studies, two compounds stabilized or even reversed signs of cognitive dysfunction in people with early cognitive impairment and Alzheimer’s.

Glucosamine lowers cancer mortality risk; whey improves glucose control; higher BMI diminishes response to vitamin D; higher omega-3 levels reduce kidney disease risk.

Excess insulin can hide a smoldering diabetic condition by temporarily suppressing glucose and A1c. If insulin blood levels are elevated, correctable actions can be taken before serious illnesses manifest.