Sudden heart attack or stroke can be caused by acute rupture of soft arterial plaque. A human study published in December 2016 corroborates previous clinical research showing dramatic reductions in markers of atherosclerosis, along with stabilizing rupture-prone arterial plaque.

Cholesterol-lowering drugs known as statins can increase risk of type II diabetes. New findings reveal how coenzyme Q10 can help protect against statin-induced insulin resistance.

When sugar (glucose) reacts with the body’s proteins, the resulting tissue glycation accelerates aging. There are a number of strategies that reduce toxic glycation reactions and help overcome their consequences.

Exercise enhances brain function as we age. Strength-training exercise can boost cognition and fight memory decline.

Up until now, people have been told to fast for 8 to 12 hours prior to having their blood drawn. Newly published medical data indicates a more realistic reading may be obtained when blood is drawn 2 to 6 hours after a normal meal.

Triglycerides increase kidney disease risk; vitamin D protects brain cells; painkillers linked to heart failure; resveratrol improves ulcerative colitis; and vitamin D deficiency ups risk of bladder cancer.

Providing more soluble fiber than any other grain, oats have shown a vast range of health benefits that include lower LDL cholesterol, increased satiety, reduction in blood pressure, and a lower risk of colorectal cancer.

Healthy neurotransmitter levels ensure optimal brain function. In this interview, Dr. Scott Fogle describes an innovative new test that can measure neurotransmitter levels and how to help rebalance these valuable brain messengers.

Former NFL player Michael Ray Garvin is a dedicated power-trainer who has been a supplement-user since the age of 14. In his books, The World’s Most Jacked Athlete and Jacked Athlete Supplement Manual, trainer, author, and speaker Garvin describes his essential supplements for athletic health.

In his new book, N of 1, Glenn Sabin documents his remarkable journey from a bleak diagnosis of “incurable” chronic lymphocytic leukemia—through two decades of his unique program of diet, exercise, stress reduction, herbs, and supplements—to tests now showing no trace of leukemic cells at all.