Men are at a higher risk of osteoporosis than most realize. Healthy lifestyle choices, along with bone-building nutrients, can protect and restore bone density.

The trend toward plant-based diets often requires special enzymes to digest the fiber in these foods to avoid gastrointestinal bloating, gas, diarrhea, and cramping.

Oral intake of clinically effective doses of collagen peptides and hyaluronic acid restores skin hydration and elasticity, reducing eye wrinkle depth up to 20%.

Lactoferrin provides vital signals that enables an increase in new bone formation. In one study, lactoferrin increased markers of bone-forming activity 24% more than placebo.

Oral hygiene reduces heart failure risk; PEA alleviates knee discomforts; tea boosts brain health; blueberries cut cardiovascular risk.

Back in the 1980s, there was interest about using L-arginine for atherosclerosis treatment. Arginine, however, quickly degrades in the body. A new sustained-release arginine offers support for vascular health.

Open-air markets called shuks sell the seasonal ingredients for Israeli home cooking. Of the 140 recipes in Shuk, we feature a flavorful four.

In his book, The Switch, and in his interview, James Clement outlines how to activate your body’s metabolic switch to boost weight loss, cut disease risk, and slow aging.

Hemp seeds are high in protein, can lower the risk of heart disease, improve skin health, and more.