Excess blood sugar can lead to glycation which accelerates body-wide aging. Benfotiamine helps protect against glycation.

Lactoferrin, known for its immune-boosting properties, also aids regenerative processes such as bone growth, wound healing, and healthy DNA.

For decades, lipoic acid has been used to treat peripheral neuropathy in Germany. Clinical studies show that it can improve nerve function and reduce pain and numbness

Chronic stress can raise cortisol levels, leading to health issues. Researchers have identified specific plant extracts clinically shown to reduce elevated cortisol and feelings of anxiety.

A new model predicts that people who switch to an “optimal diet” at age 60 live an additional 8 years. Learn how to incorporate more longevity-enhancing foods into your diet.

Higher magnesium intake after heart attack may reduce mortality risk; fish oil supplements reduce COPD risk; quercetin decreases allergy symptoms; and more.

A meta-analysis showed eating more chili peppers reduces risk of all-cause, cardiovascular, and cancer-related deaths. Use them to spice up sautéed vegetables, soups, or dips.

Two nutrients have been shown to combat sarcopenia and help prevent frailty by rebuilding lost muscle mass in aging adults.