Today, 24% of Americans endure the deadly metabolic syndrome—the co-occurrence of insulin resistance, hypertension, obesity, and abnormal blood lipid profiles. Find out how blueberry extracts may effectively target these factors and halt this lethal pandemic.

Forty million Americans suffer from some form of anxiety disorder. The problems with anti-anxiety drugs are addiction, lost efficacy, and a host of side effects. In this exclusive excerpt from his latest book, The Chemistry of Calm, psychiatrist Henry Emmons outlines proven natural strategies to safely manage anxiety.

As mainstream oncology misguidedly focuses on toxic, single-agent treatments, a wealth of compelling data puts curcumin at the forefront of multimodal cancer prevention.

Thousands of scientific studies over the past 75 years have shown that low-calorie diets with optimal nutrition protect against disease and extend life span. Yet many find eating fewer calories difficult or unsatisfying. Discover efficient methods of following a reduced calorie diet.

Radiation, chemotherapy, and surgery often lead to painful and unsightly dermatological effects, from rashes and dryness to acne and extreme dryness. Here we describe nutrients that can resolve these problems topically.

Longevity linked to carotene intake; omega-3s combat age-related macular degeneration; and more.

Traditional cultures have relied on ginger for treating a wide variety of ailments for thousands of years. Modern research has validated its effi cacy. Thanks to an extensive phenolic profi le, ginger can relieve dozens of common conditions, including migraine, upper respiratory infections, rheumatoid arthritis, morning sickness, and more.

The old adage Where there's smoke, there's fire may never be more true than when it comes to the radiation emitted from cell phones.