Elderberry extract has been shown in clinical trials to reduce common cold episode days and resolve cold/flu symptoms up to four days sooner compared to placebo

Excess uric acid contributes to gout, kidney stones, and kidney disease. A human study showed that a plant extract lowered uric acid blood levels by 28.4% and improved measures of kidney health.

Americans spend half their time sitting, a major risk for deep vein thrombosis and blood clots. Clinical data show that two plant extracts may reduce leg swelling and prevent venous clots.

Gum disease is linked to stroke, diabetes, and more. New research demonstrates vitamin C’s ability to decrease the risk and severity of gum disease.

New data show a remarkable 30% decline in dementia prevalence among Americans over age 65. Several well-documented methods allow aging individuals to preserve neurological function.

Less slow-wave sleep boosts dementia risk; thiamine lowers heart attack mortality risk; higher vitamin K intake lowers diabetes risk; higher DHA levels linked to lower hearing loss risk with aging.

Olives are rich in monounsaturated fat, linked to improved cardiovascular health and lower overall mortality

Actor Sam Heughan’s auto-biography, Waypoints, shares his journey to a healthy, balanced lifestyle and his mission to help others globally to achieve the same.