Flu and pneumonia kill 55,000 people a year. Especially vulnerable are those with weakened immune systems such as the elderly. Bolstering immune defenses during winter months is essential for those at risk for infectious illnesses.

Recent studies have shown that the popular acid-reducing drugs known as proton pump inhibitors increase the risk of dementia. Most alarming is the finding that proton pump inhibitors prevent the removal of beta-amyloid plaques that are involved in the pathology of Alzheimer’s. Fortunately, there are newly discovered natural alternatives to these harmful drugs.

As the use of smart phones and computers skyrockets, scientists are warning about the dangers of blue light these devices emit. Chronic blue light exposure can lead to blindness. Studies show that nutrients lutein, zeaxanthin, and meso-zeaxanthin that protect against solar ultraviolet rays can also guard your retina against electronic screen-emitting blue light.

More than 20% of Americans have excess uric acid levels, increasing their risk of painful gout, as well as coronary artery disease and early death. A tree fruit extract has been studied for its ability to safely inhibit uric acid production without the use of side effect-prone medications.

In a new study from Johns Hopkins University, people who use proton pump inhibitor drugs are at increased risk of kidney disease. Further studies show these heartburn drugs can increase risk of bone fractures and heart disease. Natural approaches to relieve heartburn are discussed.

Nicotinamide riboside boosts NAD+ and longevity enzymes; melatonin reduces blood pressure; magnesium lowers glucose; and DHEA cuts diabetes risk.

Three new studies document the value of anthocyanins in preventing neurodegeneration, heart disease, and diabetes.

Sage, a common herb in the Mediterranean diet, is known for a wide range of benefits, from lowering blood sugar levels to inhibiting cognitive impairment.

In his book, Real Food/Fake Food, Larry Olmsted exposes the shocking facts behind a variety of fraudulent foods claiming to be authentic. These include olive oil, Kobe beef and specialty cheeses. Much of the blame is due to incompetent FDA oversight, which fails to protect us from these fake foods.