Low doses of the mineral lithium may slow progression of Alzheimer’s and other forms of neurodegeneration.

Highly absorbable hydrolyzed collagen boosts internal collagen production, enhancing skin appearance and improving joint function.

A derivative of the amino acid leucine, called HMB, improves muscle growth, strength, lean mass, and healthy body composition.

B vitamins provide systemic benefits including DNA repair, neurotransmitter synthesis, healthy methylation and reduced homocysteine.

Scientific conferences present data on the benefits of massage for cancer pain, headaches, low back pain, and fibromyalgia.

A B-vitamin prescription drug cost $340 until it transformed into a dietary supplement that now costs only $20.

Nutrients boost viral defenses; probiotics may benefit depression; garlic improves arthritis symptoms; and passive stretching could improve heart health

The Side Dish Bible provides 1,001 recipes to help you find the perfect complementary dish to enhance any meal. We highlight four recipes to get you started.

The ancient grain spelt has more protein and fat than typical wheat and is a good source of fiber. Studies show spelt reduces the risk of stroke, heart disease, and type II diabetes.