- Science & Research
- Magazine
- 2022
- December
LIFE EXTENSION MAGAZINE
Obtaining resveratrol’s full benefits has been challenging. Combining resveratrol with galactomannan increases bioavailability up to 10 times.
Reports
![Bottle of fish oil supplements associated with cardiovascular health](/-/media/lef/images/magazine/mag2022/images/1222-rep1-fohar_hero.jpg?rev=fb073d7b9f094b4eb683f6ec275a4f13&h=400&w=720&la=en&hash=8A68643CD7D057860A3E08C4167114AA)
Fish Oil and Heart Attack Risk
Meta-analyses find that fish oil is associated with reduced risks of cardiac-related events.
![Doctor holding hologram of brain with magnesium supplementation](/-/media/lef/images/magazine/mag2022/images/1222-rep2-rbab_hero.jpg?rev=6e415f37e6b94ca18a3159cae9f57ab8&h=400&w=720&la=en&hash=67C666EF3D14576E0C5D21CE2FA6E4DA)
How Magnesium Helps Reverse Brain Aging
Scientists at MIT show how a form of magnesium reversed measures of brain aging by nine years in people.
![Whole and ground turmeric where curcumin is derived from](/-/media/lef/images/magazine/mag2022/images/1222-rep3-lec_hero.jpg?rev=268002ca992b4ef5bb08130954a63ca5&h=400&w=720&la=en&hash=404EC6637F96B16636720A416D2A3566)
Longevity Effects of Curcumin
Research shows multiple longevity properties of curcumin.
![Cell going through the process of autophagy supported through certain nutrients](/-/media/lef/images/magazine/mag2022/images/1222-rep4-faba_hero.jpg?rev=9ada93ccf51c4d458050651036b511be&h=400&w=720&la=en&hash=1F68C5B93124A796192704638C72522C)
Fight Aging by Boosting Autophagy
Enhancing autophagy through diet and certain nutrients can enable more youthful cell function.
![Senior man playing chess with whole body support with selenium](/-/media/lef/images/magazine/mag2022/images/1222-rep5-rhs_hero.jpg?rev=5f510c786acc401295360a8735314f2d&h=400&w=720&la=en&hash=5F71AC2287ED32B59CFA792146059DD5)
Selenium
Selenium protects against DNA damage, removes toxins, and maintains immune activity.
![Blood lab vials lined up for sustained vitamin C levels](/-/media/lef/images/magazine/mag2022/images/1222-rep6-asvcbl_hero.jpg?rev=8cc7bc9f6ee4486fb235ef69e6a3f040&h=400&w=720&la=en&hash=E537CB024F94041AEC2D552A6E5C9773)
Sustained Vitamin C Blood Levels
A patented delivery system elevates vitamin C more than unformulated vitamin C, maintaining higher blood levels over an extended period.
Departments
![Red grapes on vine that powder retain bioactive compounds](/-/media/lef/images/magazine/mag2022/images/1222-dep1-itn_hero.jpg?rev=3a9c03c7d9e9412a86ff2e25ff0e4061&h=400&w=720&la=en&hash=572E8C17A53B618159A0FB2B023348CC)
In the News: Grape Powder Could Extend Lifespan
Grape powder may extend life-span; potassium lowers blood pressure; taurine improves diabetic markers; vitamin D deficiency tied to breast cancer; benfotiamine to be tested as Alzheimer’s treatment.
![Woman making salad following the Complete Salad Cookbook](/-/media/lef/images/magazine/mag2022/images/1222-dep2-he_hero.jpg?rev=8033457dbe584c0181e1f36af0e56f81&h=400&w=720&la=en&hash=308C60F43220314D9AE1EFC234BCCDFE)
The Complete Salad Cookbook
The Complete Salad Cookbook provides 200+ recipes as well as techniques for building your own salad combinations. We feature three recipes.