The World Health Organization has classified burnout as a disease. A clinical trial shows that the herb rhodiola significantly improves all main symptoms of burnout within the first week!

A study published in 2019 demonstrated that polyphenol rich clove extract significantly lowers after-meal blood sugar by 21.5% in healthy people and by 27.2% in prediabetics.

High homocysteine blood levels contribute to Alzheimer’s, Parkinson’s and other forms of dementia. The solution is a simple blood test and adding more bio-active B-vitamins if homocysteine is elevated.

Siberian rhubarb extract has been clinically shown to relieve 11 menopause symptoms up to 83%. Hot flashes decreased from about 15 a day to an average of less than 1.4 a day.

Presentations at recent conferences by experts in sexual medicine included infertility, erectile dysfunction, older fathers, intercourse pain, bacterial vaginosis, polycystic ovary syndrome, premature ejaculation, and sexual assault.

In a landmark 2019 study, five plasma nutrients were associated with improved cognitive performance and brain connectivity.

Hypertension tied to cognitive impairment; fish oil in pregnancy inhibits fatty liver in adult children; more consistent CT-radiation doses needed; omega-3 improves dry eye symptoms.

Steven Gundry, MD, author of The Longevity Paradox: How to Die Young at a Ripe Old Age, explains how he boosted patients’ lifespan and healthspan by combining conventional medicine with nutritional therapy.

Celebrated nutrition and fitness expert Chris Mohr, PhD, RD, stresses exercise, a Mediterranean diet, and blood tests to know what’s going on inside your body, for overall fitness as you age.

Known for breath-freshening effects, mint also improves memory and alertness, and its abundant menthol helps nasal decongestion and promotes digestion.