Lung function declines with age, which impacts overall health. A clinical trial showed that two plant compounds protect the lungs from damage and boost lung capacity by 30%.

Researchers have discovered a link between poor gut health and depression. In a clinical trial two probiotic strains produced a 50% improvement in depression scores without side effects or medication.

PQQ has been shown in lab and animal studies to protect the kidneys from the harmful effects of elevated blood glucose.

MSM, rich in sulfur, is found in the human body. Clinical studies show that MSM reduces joint pain and swelling in osteoarthritis patients, while improving physical function and mobility.

An explosion of studies over four decades shows that people who ingest more plant foods live longer and suffer fewer illnesses.

Statins may reduce cardiovascular risk in HIV patients; some antacid drugs raise dementia risk; higher antioxidant intake linked to lower gout risk; just over half a table- spoon of olive oil daily lowers risk of dying of dementia.