In a human study, oral plant ceramides produced an 88% visible reduction of wrinkles and a 90% increase in hydration.

A recent study found that vitamin K can reduce the risk of developing type II diabetes by 51% and inhibit metabolic syndrome.

In human studies type II collagen improved arthritic joint pain and function by 50% and helped reduce cartilage loss.

A study showed that lozenges containing zinc acetate are best at curbing a cold and shortening its duration. Zinc lozenges are not meant for everyday use.

Several fasting methods can result in slower aging, reduced disease risks and potential reversal of diabetes.

We pay tribute to a pioneering surgeon who encountered fierce resistance in the 1960s for attempting to do the so-called impossible—transplanting livers.

Glucosamine lowers cardiovascular risk; vitamin D deficiency linked to cirrhosis mortality; calcium reduces risk of AMD blindness; olive oil inhibits blood clot formation; magnesium may reduce depression risk.

Mostly Plants promotes the flexitarian lifestyle—eating mostly plant-based foods with animal products in moderation. We provide four recipes from this book.

Jane McLelland beat cervical, lung, and blood cancers using the missing link to defeat cancer: starving it. She is partnering with Life Extension® to help other patients achieve the same results.

Packed with nutrients, eggplants have beneficial effects on heart health and cancer prevention.