Millions of Americans take a multivitamin, including 68% of seniors. Yet many older adults have inadequate intake of essential nutrients.

Clinical research has shown that a combination of probiotics plus a prebiotic reduces the number of flulike illnesses by 75% and colds by 39%.

A recent review reveals that lycopene shields against environmental and food toxins. Individuals with the highest lycopene concentrations have a 37% lower mortality risk.

In this exclusive interview, Dr. Roman Rozencwaig shares his vast experience with the therapeutic benefits of melatonin.

An FDA panel endorsed a fish-oil-derived drug that contains the omega-3 fatty acid EPA. TV commercials tout this new drug as reducing cardiovascular risk by 25%. Yet there are advantages to fish oil providing EPA and DHA.

Millions of Americans will make a resolution to lose weight. When large amounts of fat pounds are not quickly shed, many lose hope and resume unhealthy eating patterns. Few realize the remarkable benefits that occur in response to just 5%-10% loss of body weight. Multi-modal approaches can enable this to work.

Turmeric relieves knee pain; vitamin C may preserve muscle mass; fish oil reduces heart disease; melatonin may slow brain tumors.

When a near-death medical scare ended his NFL career, Jon Dorenbos transformed his lifestyle, diet, career, and attitude.

Former TV host Joan Lunden’s book, Why Did I Come into This Room? covers aging realities and the science of anti-aging. Lunden spoke with us candidly about how to live your best life at any age.

Nutrients in tomatoes have been shown to lower oxidative stress and systemic inflammation.